profile picture
Authentic MovementsAuthentic Movements
/Weekly Guide
Profile image

Thu - Wild Thing Fun (Erin)

5.0|45 min|2 comments
Unlock this workout and 50,000 more
Yoga
Bodyweight
Strength
Stretching
Mobility
First, we will wristore our wrist with a forearm workout! You don't want to miss these goodies! Next, is will be one twisty - turny journey around the mat focused on finding a wilder wild thing!

Community

J
Jaelyn • 16d ago
Lovely class ~ weighed wrist conditioning was refreshing with 8lbs. Had a bit of strain in the right groin (pectineus) but probably due to lack of hydration. Thanks ❤️
N
Nadia_Izzy • 8mo ago
Oh my, what a fun class! First of all, weighted wrist curls?? Why didn’t I ever think of this! Good thing we have you! Considering the length of the class, we got our spine warmed up really quickly and nicely. By the end, I was surprised at how accessible wheel was for me. Much love! <3

More workouts from Authentic Movements

Mon - Roasty Toasty Rotations (Stevi)
5.0
1