Authentic Movements
Authentic Movements
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Weekly Guide
Tue - Quick & Spicy Session: Pops of Power (Stevi)
5.0
|
25 min
|
1 comment
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Want a short, fiery flow with funky transitions and lots of heat? Let's get weird and throw in some handstand and forearmstand hops as we explore hiptastic play and lots of pivots on the mat. Suggested for more advanced audie
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G
Giulia • 1y ago
One of the best mini sessions EVER! ❤️
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Thu - Wild Thing Fun (Erin)
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Fri - Chimney Songs (Anthony)
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Sat- Mini Slinky Motion (Erin)
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Sun - Micro Loop: Unfurl and Stretch (Stevi)
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Mon - Follow the Flow (Erin)
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Tue - Mini Leg Pump & Push (Stevi)
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Wed - Steady breathe Vinyasa (Erin)
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Thu - Swinging Circles Pivot Flow (Stevi)
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Fri - Post Running Flow (Erin)
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Sat - Continuous Flow Practice (Erin)
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Sun - Raindrops (Anthony)
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Mon - Swinging Pivot Funky Flow (Stevi)
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Tue - Power in Grace Vinyasa (Erin)
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Wed - Wall Pivot Teaser Flow (Stevi)
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Thu - Floaty Ghost (Erin)
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Fri - Pendulum Fluidity Flow (Stevi)
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Sat - Morning Feel Good Flow (Erin)
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Sun - Hip Hip Hooray Micro Restorative (Stevi)
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Mon - Leg day for Arm balances! (Erin)
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Tue - Dynamic Movements Spiral Play Day (Stevi)
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Wed - Yoga for pent up emotion (Erin)
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Thu - Pyramid Micro Flow (Stevi)
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Fri - Flow your Crow (Erin)
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Sat - Basic Shoulder Roll Workshop (Stevi)
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Sun - Balance and Binds (Erin)
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Tue - Grounded Twist Vinyasa Flow (Erin)
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Wed - Short Funky Flow (Stevi)
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Thu - Spicy Standing Wall Flow (Erin)
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Fri - Human Twizzler (Stevi)
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Sat- Not fancy dancey flow (Erin)
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Sun - Movement Mini: Restorative Side Body Swivel (Stevi)
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Mon - Dinner With Friends (Anthony)
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Tue -Micro Movement Mini: Restorative Table Top Flop (Stevi)
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