Yas to morning thoracic movements! The morning is the hardest time of the day for me to get my spine a'movin'. I focused on the rotation coming a little higher in the spine than maybe you are used to. This requires our muscl...more
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Maria • 2y ago
Rotated out of bed on the floor and into this yummy flow, still making it to work on time. Feeling like a beast now!
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