Authentic Movements
Authentic Movements
/
Weekly Guide
Tue - Itty Bitty Breath Linked Pocket (Stevi)
5.0
|
16 min
|
1 comment
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Y'all either love or hate breath-linked classes. So either jump for joy or ignore all of my breath cues in this fun breath-based pocket flow. A wristless and quick standing balance class, this little practice can be used when
...
more
Community
C
Crist • 5mo ago
Loved it!
Show More
More workouts from
Authentic Movements
Mon - Roasty Toasty Rotations (Stevi)
5.0
1
Tue - Follow the flow: Rotations (Erin)
5.0
1
Wed - Spicy Sun A: Adduction Attack (Stevi)
4.8
0
Thu - Flavor your flow w/ Erin’s fav drills (Erin)
4.5
0
Fri - Smidge Bit Dramatic Flow (Stevi)
5.0
2
Sat - Funky Flow | Cross body Activation (Erin)
5.0
0
Sun - AM Moon Salute Variation (Stevi)
5.0
0
Mon - Splits Play New (Erin)
5.0
3
Tue - Mini Sloppy Flow (Stevi)
5.0
0
Wed - Funky Flow EPK 1&2 (Erin)
5.0
0
Thu - Rolling into Play (Stevi)
5.0
1
Fri - Slow and Stretchy (Erin)
5.0
0
Sat - Lazy Twisty Chair Stretching (Stevi)
5.0
0
Sun - Mindful Vinyasa | Beginner Breath & Bandha Flow (Erin)
4.8
2
Mon - Brief Breath Linked Flow (Stevi)
5.0
0
Tue - Steady burn (Erin)
5.0
0
Wed - An Unnecessarily Dramatic Entrance (Stevi)
5.0
1
Thu - Wild Thing Fun (Erin)
5.0
2
Fri - Chimney Songs (Anthony)
5.0
0
Sat- Mini Slinky Motion (Erin)
5.0
5
Sun - Micro Loop: Unfurl and Stretch (Stevi)
5.0
0
Mon - Follow the Flow (Erin)
5.0
3
Tue - Mini Leg Pump & Push (Stevi)
5.0
0
Wed - Steady breathe Vinyasa (Erin)
5.0
1
Thu - Swinging Circles Pivot Flow (Stevi)
5.0
2
Fri - Post Running Flow (Erin)
5.0
0
Sat - Continuous Flow Practice (Erin)
4.0
0
Sun - Raindrops (Anthony)
5.0
0
Mon - Swinging Pivot Funky Flow (Stevi)
5.0
0
Tue - Power in Grace Vinyasa (Erin)
5.0
0
Wed - Wall Pivot Teaser Flow (Stevi)
5.0
0
Thu - Floaty Ghost (Erin)
5.0
1
Fri - Pendulum Fluidity Flow (Stevi)
5.0
0
Sat - Morning Feel Good Flow (Erin)
4.5
0
Sun - Hip Hip Hooray Micro Restorative (Stevi)
5.0
0
Mon - Leg day for Arm balances! (Erin)
5.0
0
Tue - Dynamic Movements Spiral Play Day (Stevi)
4.7
0
Wed - Yoga for pent up emotion (Erin)
5.0
0
Thu - Pyramid Micro Flow (Stevi)
5.0
0
Fri - Flow your Crow (Erin)
5.0
1
Sat - Basic Shoulder Roll Workshop (Stevi)
5.0
0
Sun - Balance and Binds (Erin)
5.0
1
Tue - Grounded Twist Vinyasa Flow (Erin)
5.0
0
Wed - Short Funky Flow (Stevi)
5.0
1
Thu - Spicy Standing Wall Flow (Erin)
5.0
0
Fri - Human Twizzler (Stevi)
5.0
0
Sat- Not fancy dancey flow (Erin)
5.0
0
Sun - Movement Mini: Restorative Side Body Swivel (Stevi)
5.0
0
Mon - Dinner With Friends (Anthony)
5.0
0
Tue -Micro Movement Mini: Restorative Table Top Flop (Stevi)
5.0
0
POWERED BY
PLAYBOOK
Community