profile picture
Authentic MovementsAuthentic Movements
/Weekly Guide
Profile image

Tue - Funky Foundations for Beginners (Erin)

5.0|49 min
Unlock this workout and 50,000 more
Home
Yoga
Bodyweight
Stretching
Upper Body
Lower Body
Full Body
Beginner
Are you new to yoga? Are you looking to add some new elements to your current foundations? Join Erin for a beginner friendly funky flow that will heat you up and twist you around. Two blocks would be nice to have!

Community

M
Maria • 16d ago
This got me into motion gently, very early morning, just right balance of everything.

More workouts from Authentic Movements

Mon - Liquid Spine Session (Stevi)
5.0
0