Authentic Movements
Authentic Movements
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Weekly Guide
Tue - Cyclical Peak Flow EPK 1-2 (Erin)
5.0
|
27 min
|
2 comments
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Join Erin on repeat! Many of you love the peak pose dynamics flows and we have put this one on repeat! Flow 7 times through guided and then blast some music to move on your own! Warm ups maybe needed prior to the start of thi
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Sarah • 1y ago
Fantastic flow! Thxx
D
Dominic • 1y ago
Tough! Felt like more than 7! Great flow.
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Tue - Mini Sloppy Flow (Stevi)
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Wed - Funky Flow EPK 1&2 (Erin)
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Thu - Rolling into Play (Stevi)
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Fri - Slow and Stretchy (Erin)
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Sat - Lazy Twisty Chair Stretching (Stevi)
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Sun - Mindful Vinyasa | Beginner Breath & Bandha Flow (Erin)
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Mon - Brief Breath Linked Flow (Stevi)
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Tue - Steady burn (Erin)
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Wed - An Unnecessarily Dramatic Entrance (Stevi)
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Thu - Wild Thing Fun (Erin)
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Fri - Chimney Songs (Anthony)
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Sat- Mini Slinky Motion (Erin)
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Sun - Micro Loop: Unfurl and Stretch (Stevi)
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Mon - Follow the Flow (Erin)
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Tue - Mini Leg Pump & Push (Stevi)
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Wed - Steady breathe Vinyasa (Erin)
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Thu - Swinging Circles Pivot Flow (Stevi)
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Fri - Post Running Flow (Erin)
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Sat - Continuous Flow Practice (Erin)
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Sun - Raindrops (Anthony)
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Mon - Swinging Pivot Funky Flow (Stevi)
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Tue - Power in Grace Vinyasa (Erin)
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Wed - Wall Pivot Teaser Flow (Stevi)
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Thu - Floaty Ghost (Erin)
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Fri - Pendulum Fluidity Flow (Stevi)
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Sat - Morning Feel Good Flow (Erin)
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Sun - Hip Hip Hooray Micro Restorative (Stevi)
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Mon - Leg day for Arm balances! (Erin)
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Tue - Dynamic Movements Spiral Play Day (Stevi)
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Wed - Yoga for pent up emotion (Erin)
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Thu - Pyramid Micro Flow (Stevi)
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Fri - Flow your Crow (Erin)
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Sat - Basic Shoulder Roll Workshop (Stevi)
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Sun - Balance and Binds (Erin)
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Tue - Grounded Twist Vinyasa Flow (Erin)
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Wed - Short Funky Flow (Stevi)
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Thu - Spicy Standing Wall Flow (Erin)
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Fri - Human Twizzler (Stevi)
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Sat- Not fancy dancey flow (Erin)
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Sun - Movement Mini: Restorative Side Body Swivel (Stevi)
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Mon - Dinner With Friends (Anthony)
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Tue -Micro Movement Mini: Restorative Table Top Flop (Stevi)
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