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Authentic MovementsAuthentic Movements
/Weekly Guide
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Tue - Bent Arm Blast Mini Pump (Stevi)

5.0|26 min
Sometimes we have to get a little weird and creative to incorporate a variety of arm strength work in our unloaded yoga practice. Join Stevi for bent arm play, single arm holds, and sudden push movements as we work shoulder s... more

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Mon - Roasty Toasty Rotations (Stevi)
5.0
1