Authentic Movements
Authentic Movements
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Weekly Guide
Thu - Shoulder Strengthening (Erin)
5.0
|
14 min
|
2 comments
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Fire in the shoulders! Less than 15 minutes is all you need for this little circuit. Grab your feelio blocks (or two blocks) and possibly two light weights. If you have feelio's you don't need weights. If you have cork blocks
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C
Crist • 4mo ago
Challenging
A
Annette • 4mo ago
So much fun! Thank you :)
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