Funky flow for grip strength. If you have have Feelio blocks grab them! If you don't don't worry, squeeze 1lb weights, soup cans or bring nothing squeezing your fist is also great!
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Megan • 2mo ago
This is such a great, 30 min flow! I practiced first thing this morning and love how in my legs I now feel. I used one pound weights for this one and they worked perfectly.
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