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Thu - Old school AM - Morning Flow (Erin)

5.0|38 min|2 comments
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Love AM Vashi and High Stance Pyramid? Then this flow is for you! I was inspired by what I used to teach and missed it. These movements are the foundation of my own practice and while it nice to teach the new new always here,... more

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M
Meko • 7mo ago
Thank you!
M
Megan • 8mo ago
Thank you for this practice! I brought you out to the dock early this morning and practiced by candlelight 🕯️ under the moon 🌙 & stars ✨. Grateful for all those little details. 🔑

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