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Authentic MovementsAuthentic Movements
/Weekly Guide
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Thu - Mini Chair Circuit - (Stevi)

5.0|23 min
Optional bonus circuits or circle flows that are meant to be done after going through all unit content or as a stand alone offering. Utilize when you need a quick warm up, want to conserve energy for pressing practice, or whe... more

More workouts from Authentic Movements

Mon - Click Push Fluid Flow (Stevi)