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Thu - Let's Stay on the Floor & Play Today (Stevi)

5.0|45 min|1 comment
Yoga
Bodyweight
Stretching
Mobility
A true restorative where we play with shoulder and spine recovery, plus a bit of hip work. We will literally lay on our belly nearly the entire class so placing a blanket or towel on your mat can be helpful.


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S
Sarah 1mo ago
I loved the cobra and pec stretches!

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