Authentic Movements
Authentic Movements
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Weekly Guide
Thu - Fierce Warrior (Erin)
4.5
|
34 min
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Let's flow and play with one of my favorite ways to use the blocks. Again you don't need feelio blocks to enjoy the benefits of applied grip strength. We often think in improve our ability to carry body weight in our hands we
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Fri - Chimney Songs (Anthony)
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Fri - Post Running Flow (Erin)
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Sat - Continuous Flow Practice (Erin)
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Fri - Pendulum Fluidity Flow (Stevi)
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Sat - Morning Feel Good Flow (Erin)
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Sun - Hip Hip Hooray Micro Restorative (Stevi)
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Mon - Leg day for Arm balances! (Erin)
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Tue - Dynamic Movements Spiral Play Day (Stevi)
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Wed - Yoga for pent up emotion (Erin)
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Thu - Pyramid Micro Flow (Stevi)
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Sat - Basic Shoulder Roll Workshop (Stevi)
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Sun - Balance and Binds (Erin)
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Tue - Grounded Twist Vinyasa Flow (Erin)
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Wed - Short Funky Flow (Stevi)
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Thu - Spicy Standing Wall Flow (Erin)
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Fri - Human Twizzler (Stevi)
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Sat- Not fancy dancey flow (Erin)
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Mon - Dinner With Friends (Anthony)
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