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Thu - Breath based vinyasa flow (Erin)

5.0|32 min|2 comments
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Join Erin for a breath based vinyasa class that rides the creative move and energy high! A lot of these movements are a marriage between AM style postures and transitions mixed with Insideout flow. Consider this a foundationa... more

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K
kelly • 6mo ago
That was lovely! I’ve never heard of inside out flow 🤔 now I’m curious. Loved this ❤️
C
Chelsea • 6mo ago
Loved this flow! I’m a big fan of breath-based movements, and these flowy transitions felt very accessible 🥰

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