Authentic Movements
Authentic Movements
/
Weekly Guide
Sat - Pike Press Prop Party (Erin)
5.0
|
30 min
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Classes
Yoga
Bodyweight
Strength
Stretching
Mobility
When it comes to the very impressive pike press it is important to know, YES it is challenging, BUT once we start to learn the different components we needs to take flight we can add them into our already existing practice. I
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