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Authentic MovementsAuthentic Movements
/Weekly Guide
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Sat - Pike Press Prop Party (Erin)

5.0|30 min
Classes
Yoga
Bodyweight
Strength
Stretching
Mobility
When it comes to the very impressive pike press it is important to know, YES it is challenging, BUT once we start to learn the different components we needs to take flight we can add them into our already existing practice. I... more

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