Time for a slow flow! This class is a dance-like exploration of self touch and side body work with a splash of hips and twists. No props are needed, but a decent amount of time is spent on the shins so a blanket is welcome to...more
Community
C
Crist • 4mo ago
This one felt amazing. I would love more of this style!
M
Melissa • 10mo ago
I loved the flowiness of this, exactly what I needed after weightlifting. No rigid postures with the perfect amount of stretching and heat. More of these please!
K
Kaylee • 1y ago
Ooooey goooey nice to disconnects idk if I was doing the moves cued but I was doing something !!!
Community