Authentic Movements
Authentic Movements
/
Weekly Guide
Mon - Handstand Vinyasa Practice (Erin)
5.0
|
52 min
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Jump for the opportunity! In this vinyasa class we slow down some of the tradition style movements to take HANDSTAND HOPS! YAY! This class is for a beginner handstander and a seasoned one! Get off the bus where ever you like!
...
more
More workouts from
Authentic Movements
Mon - Roasty Toasty Rotations (Stevi)
5.0
1
Tue - Follow the flow: Rotations (Erin)
5.0
1
Wed - Spicy Sun A: Adduction Attack (Stevi)
4.8
0
Thu - Flavor your flow w/ Erin’s fav drills (Erin)
4.5
0
Fri - Smidge Bit Dramatic Flow (Stevi)
5.0
2
Sat - Funky Flow | Cross body Activation (Erin)
5.0
0
Sun - AM Moon Salute Variation (Stevi)
5.0
0
Mon - Splits Play New (Erin)
5.0
3
Tue - Mini Sloppy Flow (Stevi)
5.0
0
Wed - Funky Flow EPK 1&2 (Erin)
5.0
0
Thu - Rolling into Play (Stevi)
5.0
1
Fri - Slow and Stretchy (Erin)
5.0
0
Sat - Lazy Twisty Chair Stretching (Stevi)
5.0
0
Sun - Mindful Vinyasa | Beginner Breath & Bandha Flow (Erin)
4.8
2
Mon - Brief Breath Linked Flow (Stevi)
5.0
0
Tue - Steady burn (Erin)
5.0
0
Wed - An Unnecessarily Dramatic Entrance (Stevi)
5.0
1
Thu - Wild Thing Fun (Erin)
5.0
2
Fri - Chimney Songs (Anthony)
5.0
0
Sat- Mini Slinky Motion (Erin)
5.0
5
Sun - Micro Loop: Unfurl and Stretch (Stevi)
5.0
0
Mon - Follow the Flow (Erin)
5.0
3
Tue - Mini Leg Pump & Push (Stevi)
5.0
0
Wed - Steady breathe Vinyasa (Erin)
5.0
1
Thu - Swinging Circles Pivot Flow (Stevi)
5.0
2
Fri - Post Running Flow (Erin)
5.0
0
Sat - Continuous Flow Practice (Erin)
4.0
0
Sun - Raindrops (Anthony)
5.0
0
Mon - Swinging Pivot Funky Flow (Stevi)
5.0
0
Tue - Power in Grace Vinyasa (Erin)
5.0
0
Wed - Wall Pivot Teaser Flow (Stevi)
5.0
0
Thu - Floaty Ghost (Erin)
5.0
1
Fri - Pendulum Fluidity Flow (Stevi)
5.0
0
Sat - Morning Feel Good Flow (Erin)
4.5
0
Sun - Hip Hip Hooray Micro Restorative (Stevi)
5.0
0
Mon - Leg day for Arm balances! (Erin)
5.0
0
Tue - Dynamic Movements Spiral Play Day (Stevi)
4.7
0
Wed - Yoga for pent up emotion (Erin)
5.0
0
Thu - Pyramid Micro Flow (Stevi)
5.0
0
Fri - Flow your Crow (Erin)
5.0
1
Sat - Basic Shoulder Roll Workshop (Stevi)
5.0
0
Sun - Balance and Binds (Erin)
5.0
1
Tue - Grounded Twist Vinyasa Flow (Erin)
5.0
0
Wed - Short Funky Flow (Stevi)
5.0
1
Thu - Spicy Standing Wall Flow (Erin)
5.0
0
Fri - Human Twizzler (Stevi)
5.0
0
Sat- Not fancy dancey flow (Erin)
5.0
0
Sun - Movement Mini: Restorative Side Body Swivel (Stevi)
5.0
0
Mon - Dinner With Friends (Anthony)
5.0
0
Tue -Micro Movement Mini: Restorative Table Top Flop (Stevi)
5.0
0
POWERED BY
PLAYBOOK