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Tue - Swinging Pivot Funky Flow (Stevi)

5.0|45 min
Yoga
Strength
Stretching
Mobility
Sometimes yoga is slow and steady. Sometimes a bit of explosive or faster movement can be a great add. Let's play with pace, twists, and balance as we bring some dramatic flair to our fluid flow.

More workouts from Authentic Movements

Mon - Click Push Fluid Flow (Stevi)
5.0
0