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Fri - Mini Slinky Motion (Erin)

5.0|30 min|5 comments
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Yoga
Bodyweight
Strength
Stretching
Mobility
In this class we will curl in to expand out! Using lateral movements in a “slinky” fashion that will carry us in all directions on the mat. This flow focuses more on fun transitions with an option to hop into flight in a fore... more

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Carly • 21d ago
Such fluidity! I chose this class based on time, but was pleasantly surprised by how mindful each pose & transition was. Loved the Sama Vritti pranayama to open and close the class. Thanks Erin!
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Meko • 21d ago
Woke up at 4:30am craving fun yoga! This is just what my body needed.
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Sarah • 3mo ago
Thxx! So nice to move in this way, my body likes it..
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kelly • 6mo ago
LOVE LOVE LOVE ❤️ thank you for this magic ✨
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lildv1194 • 6mo ago
Really love adding more movement and play to my practice, exploring the shapes and also - giving myself the freedom to keep it a little slower as my body learns some of these newer flowy transitions. Took the invitation to pad my knee, made a huge difference. Loving the feeling of that dolphin with the legs twisted.

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