Name: Playbook - Authentic Movements - Fri - Feel the Flow | Spinal Dance (Erin)
Uploaded: 2023-12-13T17:57:15.023Z
Duration: 46 min
Description: Fri - Feel the Flow | Spinal Dance (Erin)

Meko

Feel that flow as we go, is a process of building postures onto one another joining the breath. In today's class we take spinal mobility into a fluid dance with some moon salutations and circle wheel play. This class has a fusion of dance and dharma twist. No probs needed but you may enjoy some blocks at the end.

Fri - Feel the Flow | Spinal Dance (Erin)

Yummy twisty burner, i loved it!!!! 🕉❤️🔥

Kylie

Mon - Roasty Toasty Rotations (Stevi)

Amber

Tue - Follow the flow: Rotations (Erin)

Wed - Spicy Sun A: Adduction Attack (Stevi)

Thu - Flavor your flow w/ Erin’s fav drills (Erin)

Perfect way to begin the week.  Being dramatic on my mat so I stay calm during school time with my daughter 🥴

This has everything, balance, turns, twists, challenges, fun, and I leaned hard into the drama 😊

Maria

Fri - Smidge Bit Dramatic Flow (Stevi)

Sat - Funky Flow | Cross body Activation (Erin)

Sun - AM Moon Salute Variation (Stevi)

Giulia

I needed 4 blocks but holy fun for someone who avoids splits 🖤

Kaylee

Love these shorter ones that work with my mom life and love split focus. Maybe a split, pistol, press class 🤔

Mon - Splits Play New (Erin)

Tue - Mini Sloppy Flow (Stevi)

Wed - Funky Flow EPK 1&2 (Erin)

So much fun! I was having such a good time, I didn’t realize I was out of breath by the time it was cool down.

Crist

Thu - Rolling into Play (Stevi)

Fri - Slow and Stretchy (Erin)

Fantastic! More chair flows would be fun.

Sat - Lazy Twisty Chair Stretching (Stevi)

Amazing. The breathwork in this was just what I needed.

Lauren

I absolutely loved this flow. Mindful, calming and so well explained. Would love to see more classes like this. Thanks for this gem, Erin ❤️‍🔥

Jasmine

Sun - Mindful Vinyasa | Beginner Breath & Bandha Flow (Erin)

Mon - Brief Breath Linked Flow (Stevi)

Tue - Steady burn (Erin)

Wed - An Unnecessarily Dramatic Entrance (Stevi)

Lovely class ~ weighed wrist conditioning was refreshing with 8lbs. Had a bit of strain in the right groin (pectineus) but probably due to lack of hydration. Thanks ❤️

Jaelyn

Oh my, what a fun class!
First of all, weighted wrist curls?? Why didn’t I ever think of this! Good thing we have you! 
Considering the length of the class, we got our spine warmed up really quickly and nicely. By the end, I was surprised at how accessible wheel was for me. Much love! <3

Nadia_Izzy

Thu - Wild Thing Fun (Erin)

Fri - Chimney Songs (Anthony)

Such fluidity! I chose this class based on time, but was pleasantly surprised by how mindful each pose & transition was. Loved the Sama Vritti pranayama to open and close the class. Thanks Erin!

Carly

Woke up at 4:30am craving fun yoga! This is just what my body needed.

Thxx! So nice to move in this way, my body likes it..

Sarah

Sat- Mini Slinky Motion (Erin)

Sun - Micro Loop: Unfurl and Stretch (Stevi)

Incredible, exactly what I needed too after a week of feeling my body heavy and a need to detach from my thoughts. A moment for myself that I loved and a big thank you because this kind of flow is what I loved the most when I first saw your yoga movement on Instagram years ago so I'm so happy to be able to do it now! Thank you!!

Nina

my favorite music plus this flow... the perfect way to end a busy day

andi

One of the BEST classes on the app, Erin!!! ❤️

Mon - Follow the Flow (Erin)

Tue - Mini Leg Pump & Push (Stevi)

Niamh

Wed - Steady breathe Vinyasa (Erin)

Enjoyed this soo much. Exactly what i needed!

Lozz

Thu - Swinging Circles Pivot Flow (Stevi)

Fri - Post Running Flow (Erin)

Sat - Continuous Flow Practice (Erin)

Sun - Raindrops (Anthony)

Mon - Swinging Pivot Funky Flow (Stevi)

Tue - Power in Grace Vinyasa (Erin)

Wed - Wall Pivot Teaser Flow (Stevi)

Wow that was challenging but fantastic! Loved the core turtle although I want able to really rock it have me a goal!! The addition of blocks in the arm movement was much needed and added a good bit of weight with the cork blocks. Will revisit this one!

Danielle

Thu - Floaty Ghost (Erin)

Fri - Pendulum Fluidity Flow (Stevi)

Sat - Morning Feel Good Flow (Erin)

Sun - Hip Hip Hooray Micro Restorative (Stevi)

Mon - Leg day for Arm balances! (Erin)

Tue - Dynamic Movements Spiral Play Day (Stevi)

Wed - Yoga for pent up emotion (Erin)

Thu - Pyramid Micro Flow (Stevi)

Fri - Flow your Crow (Erin)

Sat - Basic Shoulder Roll Workshop (Stevi)

Wow Erin. This practice gets right into it so smoothly and by the end it was the strongest I had ever felt in half moon just as you said it would be so. Some of the movements were very challenging for me (I’m no where close to single leg crow) and I appreciate the space to play in this level of intensity.

Fri - Feel the Flow | Spinal Dance (Erin)

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