Name: Playbook - Aubrie Edgington - THURSDAY Full Body AMRAP
Uploaded: 2024-05-07T19:02:23.699Z
Duration: 40 min
Description: THURSDAY Full Body AMRAP

Harley

Leah

Sepanta

My whole body is shaking! Pushed to my max and it was tough!

Brooke

The curtsy lunge to rev lunge 🔥 I need to work on those 🥺

Stevie

Love these Thursday AMRAPs. Always a sweaty mess after and feeling great!

Corrie

Tayler

Soooo intense and such a good push!!!! Happy New Year’s Eve! Can’t wait to see where my body takes me in 2022. Ready for a strong year of getting stronger

Tonia

Just here lying in a puddle of sweat! 🥵 So hard but OH so good!! 🔥

Laura

Brenda Lloyd

Hannah

Brittany

THIS WAS AMAZING!!!! I finally upped my hand weights and wow what a difference!!! Your body is capable of hard work- test yourself it’s worth it!!!!

Shelby

I always dread your Thursday workouts. 😩 They always, ALWAYS kick my booty. Currently lying in a pool of sweat and leaving a killer sweat angel on my mat. 🥵

Ashlee

Soooo good! Man makers get me every time 🥵. Got a good calorie burn in with this one!

McKinlei

Haven’t done a full body workout for awhile and they are no joke! This was killer!

Alex

Hillary

Macy

That got my heart going! Great mix of strength and cardio

Kristin

Tara

This was a kick ass workout. It really pushed me. I despise man makers lol but pushed through for 3 rounds

Amber

Always so good. I’m dead, love doing your workouts!

Jessica

I love the full body workouts every Thursday. It’s a good push when you’re already sore. This one didn’t disappoint.

Cara

I may have thrown up!💪🏋️‍♀️🤢 It will definitely work you! Loving these workouts! ❤️🔥

Laurel

Great total body workout. Always challenging!

You make it look so easy not ☠️☠️☠️

Cheyenne

Definitely a love/hate thing 🥵❤️💪🏼

Lacy Jo

Chelsea

This is a 40 minute AMRAP workout!

AMRAP - as many rounds as possible! 

Get ready to sweat! 

Start with movement 1, do all the reps and once you finish, you move to the next movement. Repeat until the 10 minutes are up. Then move to the next circuit and reset your timer for 10 minutes.

👊🏼 LETS DO THIS!!!

Air Squat

Alt DB Row on Knees

Alt KB Curtsy Lunge to Reverse Lunge

Box Jump

Circuit 1

Alt Single Arm DB Swing

Alternating Jump Lunge

Alternating Bicep Curl

Roll Sit Up Jump

Circuit 2

Barbell Psoas March

DB Jack Press

Man Maker

Narrow Jump Squat

Circuit 3

Mt Climber

Narrow Stance DB Squat

Stance is wide
Knees slightly bent
Hinge hips back
Keep back straight 
Keep neck in line
Squeeze glutes at the top

Good Morning

Jump Squat

Circuit 4

THURSDAY Full Body AMRAP

Wish I knew the trick to doing those rolling to standing sit-ups 🤪
But a great full body workout!

Missy

That was a KILLER total body workout! 🥵 I’m coming off of the commit challenge and I love all of the other workouts this app has that I’ve done so far- I feel stronger everyday! 💪

Amanda

Carlee

Deadly Full Body AMRAP

Kelle Townsend

Wow!!! Hurt so good. I feel amazing after that workout.

Ashley 

GYM & HOME Cross-training HIIT

Absolute killer but loved it! 💪🏼🥵

Nancy

GYM/HOME Cross-training HIIT

Perfect workout for when you’re short on time and have no equipment 🙌🏼

Alisha

Great fast workout to get the day started. 🙌

Kenzie

HIIT

Kicked my booty!! Great workout after coming back from vacation😀

Stacy

HOME & GYM Cross-training HIIT

Perfect mid week workout 🏋️‍♀️

Ashly

This one was deceptively rough. Lol. Loved it!

Killer Full Body AMRAP

Eloïse LMC

Camie

Sweaty Full Body AMRAP

THURSDAY - FULL BODY AMRAP 🥵

Great total body, I ended with extra calf raises and a cool down walk!

Had to cut the burpees down to 10 instead of 20! Very challenging workout for sure

Why are burpees so terrible and so wonderful all at the same time. 😂 This one is killer! I loved it!

THURSDAY Full Body AMRAP

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