Name: Playbook - Aubrie Edgington - HIIT
Uploaded: 2023-12-04T18:56:16.983Z
Duration: 40 min
Description: HIIT

Perfect workout for when you’re short on time and have no equipment 🙌🏼

Alisha

Great fast workout to get the day started. 🙌

Kenzie

Carlee

Ashley

Angela

Great quick workout for a busy Saturday!!!

Kylee

Just what I needed today! A quick no equipment workout! Will be saving this one!

Kristie

Ashley Raber

Finished the first week of stronger you 2022 and didn’t want to workout today. Very sore. But I did it, did a HIIT in your workouts and turned on some good music and got it done!!

Kindle

Been on vacay for a week! Feels good to get back to it! ☠️😍

Dedree

This is my favorite Sunday workout!! ❤️

Just what I needed on this Sunday afternoon 🧡 definitely saving this to my favorites!!

All done as :30 sec work into :30 sec rest x 4 rounds with 2 minutes rest between exercises
-Frog hops- 
-Split jumps
-Push-ups
-Burpees
-Squats

Go from one exercise to the next back and forth x 4 rounds with no rest until completed.

-Perform jumping squats where at the bottom your hands touch the ground between your legs and extend overhead on the jump

Frog Hops

-Stand on the edge of a step or riser top 
-Extend and flex your calf muscles
-Lower heels down
-Repeat

Bodyweight calf raises

HIIT 1

-Perform split jumps or jump lunges for time

Split jumps

Get into a lunge position and hold for time

Lunge hold

HIIT 2

-Start in a high plank position
-Lower your body to the ground
-Press yourself back up to arm extension 
-Repeat

Push-ups

-Get into a elbow plank position ad hold for time

Elbow plank hold

HIIT 3

-From a standing position lower your self to the ground with your hands
-Press yourself back up in using a push-up and foot pop
-Stand up and jump into the air 
-Repeat

Burpee

Get in to a hollow hold position and hold for time

Hollow hold

HIIT 4

-Stand with your feet outside shoulder width 
-Lower into the bottom of a squat
-Stand up out of squat
-Repeat

Squats (HIIT)

-Get into the down squat position and hold with upper legs parallel to the ground

Squat hold

HIIT

Wish I knew the trick to doing those rolling to standing sit-ups 🤪
But a great full body workout!

Missy

That was a KILLER total body workout! 🥵 I’m coming off of the commit challenge and I love all of the other workouts this app has that I’ve done so far- I feel stronger everyday! 💪

Amanda

Deadly Full Body AMRAP

Kelle Townsend

Wow!!! Hurt so good. I feel amazing after that workout.

Ashley 

GYM & HOME Cross-training HIIT

Absolute killer but loved it! 💪🏼🥵

Harley

Nancy

GYM/HOME Cross-training HIIT

Leah

Kicked my booty!! Great workout after coming back from vacation😀

Stacy

HOME & GYM Cross-training HIIT

Perfect mid week workout 🏋️‍♀️

Ashly

This one was deceptively rough. Lol. Loved it!

Amber

Killer Full Body AMRAP

Eloïse LMC

Camie

Sweaty Full Body AMRAP

Jessica

THURSDAY - FULL BODY AMRAP 🥵

Great total body, I ended with extra calf raises and a cool down walk!

THURSDAY Full Body AMRAP

Sepanta

Had to cut the burpees down to 10 instead of 20! Very challenging workout for sure

Why are burpees so terrible and so wonderful all at the same time. 😂 This one is killer! I loved it!

HIIT

Community

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