Name: Playbook - Aubrie Edgington - GYM & HOME Cross-training HIIT
Uploaded: 2023-12-04T18:56:17.095Z
Duration: 45 min
Description: GYM & HOME Cross-training HIIT

Carlee

Kelle Townsend

Wow!!! Hurt so good. I feel amazing after that workout.

Ashley 

Digging the AMRAP’s lately! Always a good sweat sesh. Honestly had to ditch the weight halfway through and do body weight 🤣

Tessa

Allie

That was killer in the Texas heat! Great workout to end the week!

Harley

Perfect workout at home when my gym plans got derailed!

Meagan

Nancy

Absolutely amazing way to start my weekend!! 🔥

Kylee

Dedree

Awesome!! Wanted a quick workout and this was perfect!

Maria

LOVED and hated this at the same time!! Killer workout!! 🔥🔥🔥

Whitney

Karen

Stevie

Savage HIIT workout today. Thank you so much Aubriee!

Tehani

Amazing workouts!! I look forward to doing them every morning!!!

Annie

Timer would be great on the 9 min pages. Awesome workout! Dripping!!!

Katie

These HIIT workouts are no joke! I did 3 rounds instead of 9 min and this was killer. Thanks!

Tara

Laura

My so far the most favorite workout!! Totally loved it!!!

Vera Eratova

Jump Rope

Air Squat

Mt Climber

Warm Up

As many rounds as possible! 

Get as many rounds in the 9 minutes!

Goblet Curtsy Squat

High Knees

Sit Ups

AMRAP 1

8 on each side

I am using a 20lbs dumbbell

Use your hips to hinge the dumbbell up and overhead. Keep arm close to ear as you lunge back.

Single Arm Snatch to Reverse Lunge

Burpee Hop Over

Plank

AMRAP 2

DB Rack Tall Knee to Stand + High Knee

Thruster

8 on each side
I am using a 10lbs dumbbell
MODIFICATION: sit ups with dumbbell

DB Turkish Get Up

AMRAP 3

Alt DB Snatch

Single Arm Weighted Overhead Sit-Ups

Walking Lunge

AMRAP 4

Cash Out

GYM & HOME Cross-training HIIT

Wish I knew the trick to doing those rolling to standing sit-ups 🤪
But a great full body workout!

Missy

That was a KILLER total body workout! 🥵 I’m coming off of the commit challenge and I love all of the other workouts this app has that I’ve done so far- I feel stronger everyday! 💪

Amanda

Deadly Full Body AMRAP

Absolute killer but loved it! 💪🏼🥵

GYM/HOME Cross-training HIIT

Perfect workout for when you’re short on time and have no equipment 🙌🏼

Alisha

Great fast workout to get the day started. 🙌

Kenzie

HIIT

Leah

Kicked my booty!! Great workout after coming back from vacation😀

Stacy

HOME & GYM Cross-training HIIT

Perfect mid week workout 🏋️‍♀️

Ashly

This one was deceptively rough. Lol. Loved it!

Amber

Killer Full Body AMRAP

Eloïse LMC

Camie

Sweaty Full Body AMRAP

Jessica

THURSDAY - FULL BODY AMRAP 🥵

Great total body, I ended with extra calf raises and a cool down walk!

THURSDAY Full Body AMRAP

Sepanta

Had to cut the burpees down to 10 instead of 20! Very challenging workout for sure

Why are burpees so terrible and so wonderful all at the same time. 😂 This one is killer! I loved it!

GYM & HOME Cross-training HIIT

Community

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