Name: Playbook - Aubrie Edgington - HOME & GYM Cross-training HIIT
Uploaded: 2023-12-04T18:56:17.022Z
Duration: 50 min
Description: HOME & GYM Cross-training HIIT

Harley

Leah

Kicked my booty!! Great workout after coming back from vacation😀

Stacy

Lisa Greg-uanseru

Love your workouts! They are perfect! I also love the amrap and every minute on the minute! I’d love to see more options of those workouts in your bubbles! Thx so much!

Kristy

Amber

Ellen

Kelsey

Brittan Pack

Courtney

Hileri

Craylin

That was tough but such a great calorie burner! Way to push us on that one!!

Laura

That was amazing 🙌🏻🙌🏻🙌🏻

Tara

Ashley

Sara

WOW!!! KILLER! My clothes looked like I jumped in a pool! 😂😂😂😂🔥🔥🔥🔥

Whitney

Absolutely loving your program! I can’t believe how much more confident I’m feeling! I love the unique movements, I’m so sore in muscles I never knew I had!

Kiley

Kindall

Literally dripping sweat! I was dreading this workout all week and it was a killer like I expected! LOVED IT!

Kailey

Stevie

Kaylee

Diana

Ok that was killer! I did 3 sets of each round without the EMOM and pushed me! Thank you

All I can say is holy crap!!  That was a good one

Bonnie

Alissa

SO. FREAKING. HARD. 🔥 
I have a love/hate for this one! 😂

Krystal

LOVED THIS!!!!! And totally doable at home!!!! Killed me!!!!

Ella Cannon

Holy crap!!! This was SO hard!! I am sweating everywhere! Even the tops of my hands!!

Taryn

Krista nielson

By far the best HIIT EMOM I have done in a long time! Thanks for the sweat!

Heidi

Nicole

Challenging but fun HIIT circuits! Great mix of moves to get your heart rate up and get sweaty quick!

Kaleen

Angie

Shenagh

Shana

Set your timer for 12 minutes

EMOM - every minute on the minute

Start with movement 1, do all the reps and once you finish, you get to rest for the remainder of the minute. Start movement 2 at the top of the next movement. 

You will repeat each round 3x

Shoulder Press

DB or KB Swing to Lunge

High Knees

5 on each side 
MODIFICATION: standard or Tricep push ups, push up on knees, wall push ups

Spider Man Push Up

EMOM 1

Elevated In & Out Jump Squat

Fast Feet

16 on each side 
Switch DB in other hand after 16 reps

Single Arm DB Drop Lunge

Sprawl

EMOM 2

Roll Sit Up Jump

6 on each side
Stay low in squat
Alt going down with right and left 
Keep DB close to chest

Alt Horn Goblet Knee to Standing

Walk Out Push Up

MODIFICATION: take out the tuck and replace with squat

Burpee Tuck

EMOM 3

Box Jumps

Sit Ups

Jump Rope

Hammer Curl

EMOM 4

HOME & GYM Cross-training HIIT

Wish I knew the trick to doing those rolling to standing sit-ups 🤪
But a great full body workout!

Missy

That was a KILLER total body workout! 🥵 I’m coming off of the commit challenge and I love all of the other workouts this app has that I’ve done so far- I feel stronger everyday! 💪

Amanda

Carlee

Deadly Full Body AMRAP

Kelle Townsend

Wow!!! Hurt so good. I feel amazing after that workout.

Ashley 

GYM & HOME Cross-training HIIT

Absolute killer but loved it! 💪🏼🥵

Nancy

GYM/HOME Cross-training HIIT

Perfect workout for when you’re short on time and have no equipment 🙌🏼

Alisha

Great fast workout to get the day started. 🙌

Kenzie

HIIT

Perfect mid week workout 🏋️‍♀️

Ashly

This one was deceptively rough. Lol. Loved it!

Killer Full Body AMRAP

Eloïse LMC

Camie

Sweaty Full Body AMRAP

Jessica

THURSDAY - FULL BODY AMRAP 🥵

Great total body, I ended with extra calf raises and a cool down walk!

THURSDAY Full Body AMRAP

Sepanta

Had to cut the burpees down to 10 instead of 20! Very challenging workout for sure

Why are burpees so terrible and so wonderful all at the same time. 😂 This one is killer! I loved it!

HOME & GYM Cross-training HIIT

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