Name: Playbook - Aubrie Edgington - Sweaty Full Body AMRAP
Uploaded: 2024-05-07T19:02:23.839Z
Duration: 40 min
Description: Sweaty Full Body AMRAP

Stacy

Eloïse LMC

Camie

Jessica

Tara

Laura

Yes, very sweaty! I did 3 rounds of each set! Great full body workout!

Rachel Weeks

Vera Eratova

This is a 40 minute AMRAP workout!

AMRAP - as many rounds as possible! 

Get ready to sweat! 

Start with movement 1, do all the reps and once you finish, you move to the next movement. Repeat until the 10 minutes are up. Then move to the next circuit and reset your timer for 10 minutes.

👊🏼 LETS DO THIS!!!

Alternating Snatch

Bear Crawl

I am using 12lbs dumbbells in this video.

MODIFICATION: burpee with no weight

Devils Press

- Lay on your back with a dumbbell in each hand
- Hold the dumbbells with arms at full extension
- Slowly lower the dumbbells until both elbows touch the floor
- Press both dumbbells up to starting position

Floor Press

Circuit 1

Side to Side Push Up

Single Arm Weighted Overhead Sit-Ups

DB Jump Over Burpee

Walking Lunge

Circuit 2

Front Rack Forward Lunge

Sprawl

Plank & Drag

Upright Row

Circuit 3

KB Swing to Squat

Knee to Chest / Leg Raise

L shape shoulder raises

Lunge Jump with Knee Drive

Circuit 4

Sweaty Full Body AMRAP

Wish I knew the trick to doing those rolling to standing sit-ups 🤪
But a great full body workout!

Missy

That was a KILLER total body workout! 🥵 I’m coming off of the commit challenge and I love all of the other workouts this app has that I’ve done so far- I feel stronger everyday! 💪

Amanda

Carlee

Deadly Full Body AMRAP

Kelle Townsend

Wow!!! Hurt so good. I feel amazing after that workout.

Ashley 

GYM & HOME Cross-training HIIT

Absolute killer but loved it! 💪🏼🥵

Harley

Nancy

GYM/HOME Cross-training HIIT

Perfect workout for when you’re short on time and have no equipment 🙌🏼

Alisha

Great fast workout to get the day started. 🙌

Kenzie

HIIT

Leah

Kicked my booty!! Great workout after coming back from vacation😀

HOME & GYM Cross-training HIIT

Perfect mid week workout 🏋️‍♀️

Ashly

This one was deceptively rough. Lol. Loved it!

Amber

Killer Full Body AMRAP

THURSDAY - FULL BODY AMRAP 🥵

Great total body, I ended with extra calf raises and a cool down walk!

THURSDAY Full Body AMRAP

Sepanta

Had to cut the burpees down to 10 instead of 20! Very challenging workout for sure

Why are burpees so terrible and so wonderful all at the same time. 😂 This one is killer! I loved it!

Sweaty Full Body AMRAP

Community

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