Name: Playbook - Aubrie Edgington - THURSDAY - FULL BODY AMRAP 🥵
Uploaded: 2024-05-07T19:02:23.912Z
Duration: 40 min
Description: THURSDAY - FULL BODY AMRAP 🥵

Carlee

Leah

Jessica

My favorite whole body workout this far! 🙌🥵

Stacee

Lisa

Vera Eratova

Kari

I loved it! It was exactly what I needed today! The best part was my girls asked “mom why is she so cute!” Because you are!!! Thanks for a killer workout!

Laurel

Yussy

Jesslyn

I love your workouts!! I love that I can do them from home and still get a killer workout in! ❤️

Whitney

Kylie

That was a great work out. I love the mixture of moves

Amber

Kristie

Nichole

Brittany

Brenda Lloyd

😅Happy Thanksgiving! 🦃🍁I’m grateful that I have the ability to move my body each and every day!

Laura

Ready for a Thanksgiving feast now! Got my mom to do this workout with me! Happy Thanksgiving!

Corrie

Kristin

Kelsey

Hardest I’ve worked out in a long time!! 👊🏼💪🏼

Abigail

Holy cow was this HARD!!! But I loved every single second of it

Kayla

Lacy Jo

Katelynn

Hanna

Chelsea

Angie

Katie

Love this AMRAP😍 perfect mix of weights & cardio!

Paxton

Loved this one! Especially that last circuit. Those moves! Thank you for delivering once again!

Tara

Madison

Makenna

Hannah Smith

I haven't had that good of a sweat sesh for a long time! Got me going for a great rest of the day:even though I'm a couple days behind, I'm still getting it done ✔ 🤘

Loved this one!!  Challenging but fun movements together

Bonnie

AMRAP is the hardest and yet I love it the most!

Colly

Basically dying. So hard. So fun. Dead 😵

Kennedy

Kristy

So good! I swear like crazy during this workout! Those burpee step overs are SOOO good!

Makell

I didn’t want to wash my hair today 😭😂 but these AMRAPS! 💀

Torrie

Christina Biagini

😳😳Had to give myself a pep talk to get through the last round

Emily

Shenagh

This is a 40 minute AMRAP workout!

AMRAP - as many rounds as possible! 

Get ready to sweat! 

Start with movement 1, do all the reps and once you finish, you move to the next movement. Repeat until the 10 minutes are up. Then move to the next circuit and reset your timer for 10 minutes.

👊🏼 LETS DO THIS!!!

Air Squat

Alt DB Snatch

Alt Single Leg V Up

Alt Tricep Kickback

AMRAP 1

Alt KB Curtsy Lunge to Reverse Lunge

Alternating Arnold’s Press

Bear Crawl

Alternating Jump Lunge

AMRAP 2

Kickstand Single Leg Squat

Alt Single Arm DB Swing

Reverse Fly

- Place your arms extended by your sides 
- Raise your legs until you reach 90 degrees
- At the top raise your hips off the ground

Reverse crunches

AMRAP 3

Duel KB Deadlift

8 on each side

This is one of my FAVS!! I’m using a 20lbs KB. This burns those shoulders out.

KB Clean to Rotational Press

KB Rack Drop Cossack Lunge

KB Side Bends

AMRAP 4

THURSDAY - FULL BODY AMRAP 🥵

Wish I knew the trick to doing those rolling to standing sit-ups 🤪
But a great full body workout!

Missy

That was a KILLER total body workout! 🥵 I’m coming off of the commit challenge and I love all of the other workouts this app has that I’ve done so far- I feel stronger everyday! 💪

Amanda

Deadly Full Body AMRAP

Kelle Townsend

Wow!!! Hurt so good. I feel amazing after that workout.

Ashley 

GYM & HOME Cross-training HIIT

Absolute killer but loved it! 💪🏼🥵

Harley

Nancy

GYM/HOME Cross-training HIIT

Perfect workout for when you’re short on time and have no equipment 🙌🏼

Alisha

Great fast workout to get the day started. 🙌

Kenzie

HIIT

Kicked my booty!! Great workout after coming back from vacation😀

Stacy

HOME & GYM Cross-training HIIT

Perfect mid week workout 🏋️‍♀️

Ashly

This one was deceptively rough. Lol. Loved it!

Killer Full Body AMRAP

Eloïse LMC

Camie

Sweaty Full Body AMRAP

Great total body, I ended with extra calf raises and a cool down walk!

THURSDAY Full Body AMRAP

Sepanta

Had to cut the burpees down to 10 instead of 20! Very challenging workout for sure

Why are burpees so terrible and so wonderful all at the same time. 😂 This one is killer! I loved it!

THURSDAY - FULL BODY AMRAP 🥵

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