Name: Playbook - Aubrie Edgington - THURSDAY Full Body AMRAP
Uploaded: 2024-05-07T19:02:23.600Z
Duration: 40 min
Description: THURSDAY Full Body AMRAP

Great total body, I ended with extra calf raises and a cool down walk!

Harley

Leah

Stacy

Cheyenne

Brittany

Stacey

This kicked my trash!! Loved it and it’s awesome knowing I accomplished something hard at the beginning of the day! 💪🏼

McKenzy

Great workout! I did 3 sets of each instead of timed!

Tara

That was gooooood! I love Thursdays! The strength It shows I have! Finished about 3 reps each circuit!

Kelsey

Did 3 out of 4 and I have to be proud for doing it!! Next time I’ll do all 4!

Paige Steele

My body feels like all I did was a crap ton of burpees this week 🤣🥵 this definitely got my sweat on!!

Kristie

Holly

Corrie

Abby

Wow… Talk about a whole body workout🥵

Tiffani

Man. Hard. Feeling discouraged at how out of shape I am!

Alissa

Great killer workout!! Loved it Aubrie!!!

Vera Eratova

AMRAPS ARE MY ALL TIME FAVORITE! Such a good one!

Dedree

Lindsey

Makenna

Diana

Dead!!!! That was brutal today, but I pushed through!!!! Love that feeling!

I am sore in places I didn’t even know existed! Lovin these killer workouts!

Laurel

Laura

Shayla

I never have time to write reviews but wanted to let you know I’m loving your workouts and am feeling stronger everyday 💪

Jessica

Stevie

Aubrey

Kathleen Jump

This is a 40 minute AMRAP workout!

AMRAP - as many rounds as possible! 

Get ready to sweat! 

Start with movement 1, do all the reps and once you finish, you move to the next movement. Repeat until the 10 minutes are up. Then move to the next circuit and reset your timer for 10 minutes.

👊🏼 LETS DO THIS!!!

8 on each side 
I’m using 15lbs dumbbells

Alt DB Snatch

X Plank

10 on each side
I’m using 20lbs dumbbells

Alt Lateral Lunge

MODIFICATION: squat to overhead press with DB

- Starting an arms distance away from the wall
- Feet hip with apart and holding a ball at chest height
- Drop your butt back into a deep squat, keeping your chest up
- Drive through heels exploding out of the squat while tossing the ball to a target on the wall
- Catch the rebounded ball lowering back into a squat
- Repeating the movement

Wall Balls

Circuit 1

- Start with your arm at 90 degrees with your palm facing you
- Rotate your arm 
- Press straight up keeping your core engaged

Arnold press

Bicep Curl to Overhead Press

Burpee Hop Over

Plank

Circuit 2

- Perform jumping squats switching between narrow and wide stance each jump
Rich down and touch the ground between your feet each time you go wide

Touchdowns

AB tuck on ball

Thruster

Rotating Hammer to Wide Curl

Circuit 3

Heels Elevated Narrow Stance Goblet Squat

Mt Climber

Jump Lunge

- Hinge at the hips to lean forward
- Your knees should be slightly bent
- Pull the dumbbells up keeping your elbows close to your body
- Engage your lats as you pull up 
- Come down in a controlled motion

DB bent over row (double)

Circuit 4

THURSDAY Full Body AMRAP

Wish I knew the trick to doing those rolling to standing sit-ups 🤪
But a great full body workout!

Missy

That was a KILLER total body workout! 🥵 I’m coming off of the commit challenge and I love all of the other workouts this app has that I’ve done so far- I feel stronger everyday! 💪

Amanda

Carlee

Deadly Full Body AMRAP

Kelle Townsend

Wow!!! Hurt so good. I feel amazing after that workout.

Ashley 

GYM & HOME Cross-training HIIT

Absolute killer but loved it! 💪🏼🥵

Nancy

GYM/HOME Cross-training HIIT

Perfect workout for when you’re short on time and have no equipment 🙌🏼

Alisha

Great fast workout to get the day started. 🙌

Kenzie

HIIT

Kicked my booty!! Great workout after coming back from vacation😀

HOME & GYM Cross-training HIIT

Perfect mid week workout 🏋️‍♀️

Ashly

This one was deceptively rough. Lol. Loved it!

Amber

Killer Full Body AMRAP

Eloïse LMC

Camie

Sweaty Full Body AMRAP

THURSDAY - FULL BODY AMRAP 🥵

Sepanta

Had to cut the burpees down to 10 instead of 20! Very challenging workout for sure

Why are burpees so terrible and so wonderful all at the same time. 😂 This one is killer! I loved it!

THURSDAY Full Body AMRAP

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