Name: Playbook - Aubrie Edgington - THURSDAY Full Body AMRAP
Uploaded: 2024-05-07T19:02:23.900Z
Duration: 40 min
Description: THURSDAY Full Body AMRAP

Had to cut the burpees down to 10 instead of 20! Very challenging workout for sure

Missy

Nancy

Why are burpees so terrible and so wonderful all at the same time. 😂 This one is killer! I loved it!

Camie

Those burpees & donkey kick half burpees were killer! Along with the rest of it too! 🔥😮‍💨

Makell

That Thursday AMRAP was NOT nice. Holy sh** I’m dying. 🙃

Jane

Laura

Shelby

Brittany

Tara

Ashlee

Robyn

Randie Case

Aubree

Angie

Natalie

Anna

Stevie

I love a good full body workout, and this one was AMAZING!! Even got my husband to join me this morning, and he was a fan. 🙌

Brooke

Nothing but amazing. Feeling like a baddie

Heather

So good! I did 15 min on each round and boy was it killer! Love your workouts! Thanks for sharing what you love with the rest of us 💓💓

Kassidi

That was such a good workout. I did 3 rounds of each even if I passed the 10 min mark

Amber

Cami

My Garmin was definitely a liar today🤣 this kicked my 🍑 today!

Kristie

I pushed one star on accident. 😬 Your workouts are always awesome. Thanks!

Ryann

Holly

Metta

Kelsey

Lacee

So happy to be back today to start consistently doing your workouts again. I’ve loved your app since you first launched it. I was doing another program but only made it a couple weeks before I knew I needed to do your workouts again. Thank you for the best workouts…

Trista

You’re killing me…in the best way possible!! Thanks for all the killer workouts! Could you include what weights you use?😘

Heleen

Vera Eratova

Soooo good!!  What a great kick in the booty.

Nicole Hawkins

Lauren

My legs were dead when it came time for the frog jumps 😅 this flew by I was loving it so much!

Did this one yesterday and surprisingly made it through! It was a toughy but a goody!

Kari

Melissa

Erica

Sofia

Annette

Hileri

Today was a hard one but I pushed through and so glad I did!

Kayleen

Emily

Love the Thursday HIIT workouts! They are my favorite!🔥

Holy cow the last circuit. The frog jumps about did me in. 🔥

Ellen

Heather 

This is a 40 minute AMRAP workout!

AMRAP - as many rounds as possible! 

Get ready to sweat! 

Start with movement 1, do all the reps and once you finish, you move to the next movement. Repeat until the 10 minutes are up. Then move to the next circuit and reset your timer for 10 minutes.

👊🏼 LETS DO THIS!!!

8 on each side 
I’m using 15lbs dumbbells

Alt DB Snatch

- Hinge at the hip as you come down 
- Jump up and spin 180 degrees 
- Land softly 
- Push your hips back and come down

180 squat jump **

AB Bikes

10 on each side
I’m using 20lbs dumbbells

Alt Lateral Lunge

Circuit 1

Burpee

8 on each side
I’m using 15lbs dumbbells

Alt DB Curtsy Lunge

Alt DB Lateral Raise

Alt Tricep Kickback

Circuit 2

Donkey Kick/ Half Burpee

Around the World DB

DB Deadlift, Clean, Squat

Bent Over Raise

Circuit 3

Heels Elevated Narrow Stance Goblet Squat

8 on each side
MODIFICATION:
Lightly hold on to a wall to keep balance. You don’t have to go as low. Spot something in front of you, it helps keep your balance. Keep core engaged.

Single Leg DB Cross Body RDL

Mt Climber

Jump Lunge

Circuit 4

THURSDAY Full Body AMRAP

Wish I knew the trick to doing those rolling to standing sit-ups 🤪
But a great full body workout!

That was a KILLER total body workout! 🥵 I’m coming off of the commit challenge and I love all of the other workouts this app has that I’ve done so far- I feel stronger everyday! 💪

Amanda

Carlee

Deadly Full Body AMRAP

Kelle Townsend

Wow!!! Hurt so good. I feel amazing after that workout.

Ashley 

GYM & HOME Cross-training HIIT

Absolute killer but loved it! 💪🏼🥵

Harley

GYM/HOME Cross-training HIIT

Perfect workout for when you’re short on time and have no equipment 🙌🏼

Alisha

Great fast workout to get the day started. 🙌

Kenzie

HIIT

Leah

Kicked my booty!! Great workout after coming back from vacation😀

Stacy

HOME & GYM Cross-training HIIT

Perfect mid week workout 🏋️‍♀️

Ashly

This one was deceptively rough. Lol. Loved it!

Killer Full Body AMRAP

Eloïse LMC

Sweaty Full Body AMRAP

Jessica

THURSDAY - FULL BODY AMRAP 🥵

Great total body, I ended with extra calf raises and a cool down walk!

THURSDAY Full Body AMRAP

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