Name: Playbook - Aubrie Edgington - GYM/HOME Cross-training HIIT
Uploaded: 2023-12-04T18:56:17.003Z
Duration: 45 min
Description: GYM/HOME Cross-training HIIT

Absolute killer but loved it! 💪🏼🥵

Harley

Nancy

Eloïse LMC

Angie

Such a good one! 22 weeks pregnant so had to modify a bit, but so good!

Nikki

This one pushes me! Thank you! I did three rounds of each!

Tara

Chelsea

My goodness! This kicked my tail in all the right places! Dripping sweat all over!  🔥🔥🔥

Whitney

Your HIIT workouts are killer every time!! Love it

What In the heck! Holy crap! That was hell!!🤣🥵🤪

Tai Jeppson

Ashley

It pushes me! Thanks for adding weight references! 🙏🏻

Sara

Kaylee

Kindall

Craylin

Kerrie

Holy cow!! I’m DRIPPING in sweat! I love how all the workouts push me in all the ways and I continue to impress myself ❤️

Auburn

That one was killer! Did 3 rounds of each instead of time! Shoulder burn for sure! Thank you!

AMAZING!! Best HIIT workout!! Gets your heart racing, I’m drenched in sweat!!

Aubree

Kailey Spencer

5th HIIT workout I’ve done of Aubrie and every time I end dripping in sweat and feeling so good!! And I don’t have to step foot in a gym to get a great workout with her app!

Rachel

Did each round 3x🤢
I'm dead but it feels so good!

Laura

Bonnie

Kari

Feel so strong after these HIIT workouts!

Tess

Codie

My type of workout. Super intense and challenging and kept that heart rate up. Went heavier and stayed at suggested reps!

Stevie

So glad to be back to these amazing workouts. Had to take a two break and do lower impact workouts. But I’m feeling better and back to feel extremely strong and challenged with Aubrie’s app.

Trista

Do this for time!! Try not to rest in between and comment your time when your finished! It will be tough but YOU ARE STRONGER THAN YOU THINK! GIVE IT ALL YOU’VE GOT!

Set your timer for 10 minutes! Get through as many rounds as possibly!! PUSH YOURSELF! Try to get through 3-4 rounds!

6 on each side 

If you are at home, you can take the step over out.

I am taking 20lbs dumbbells

DB Burpee Box Step Over

Feet under your hips. Keep hips below shoulders as you squat. Thrust hips to get weight up and to shoulders.

DB Power Clean

If you are doing this at home do high knees for 30 seconds

200m Row OR High Knees

AMRAP 1 (10 Minutes)

Set your timer for 10 minutes! Get as many rounds in as possible!! LETS GO!

8 on each side 
I’m using a 20lbs dumbbell

Single Arm Snatch

Air Squat

8 on each side 
Keep arm locked out. Keep elbow next to ear. Sit up tall. Engage core while going down.

DB Single Arm Turkish Sit Up

AMRAP 2 (10 minutes)

Set timer for 10 minutes. Get as many rounds in as possible!

I’m using 20lbs dumbbells

Keep elbows out, dumbbells rest on shoulders as you come down.

Thruster

Mt Climber

You don’t have to use a jump rope. Just make sure you circle wrists so you are working your shoulders.

Jump Rope

AMRAP 3 (10 minutes)

Set timer for 10 minutes. Get as many rounds as possible!! You’ve got this! Stay strong! Last round! 💥👊🏼

If you are at home, do jump squats instead of wall ball.

I am using a 20lbs wall ball

Wall Ball OR Jump Squat

15 on each side

I am using a 20lbs dumbbell

Overhead Walking Lunge

I am using 20lbs dumbbells

Keep back flat. Back and neck in line. Weight in your heels. Squeeze your shoulder blades.

DB Row

AMRAP 4 (10 minutes)

GYM/HOME Cross-training HIIT

Wish I knew the trick to doing those rolling to standing sit-ups 🤪
But a great full body workout!

Missy

That was a KILLER total body workout! 🥵 I’m coming off of the commit challenge and I love all of the other workouts this app has that I’ve done so far- I feel stronger everyday! 💪

Amanda

Carlee

Deadly Full Body AMRAP

Kelle Townsend

Wow!!! Hurt so good. I feel amazing after that workout.

Ashley 

GYM & HOME Cross-training HIIT

Perfect workout for when you’re short on time and have no equipment 🙌🏼

Alisha

Great fast workout to get the day started. 🙌

Kenzie

HIIT

Leah

Kicked my booty!! Great workout after coming back from vacation😀

Stacy

HOME & GYM Cross-training HIIT

Perfect mid week workout 🏋️‍♀️

Ashly

This one was deceptively rough. Lol. Loved it!

Amber

Killer Full Body AMRAP

Camie

Sweaty Full Body AMRAP

Jessica

THURSDAY - FULL BODY AMRAP 🥵

Great total body, I ended with extra calf raises and a cool down walk!

THURSDAY Full Body AMRAP

Sepanta

Had to cut the burpees down to 10 instead of 20! Very challenging workout for sure

Why are burpees so terrible and so wonderful all at the same time. 😂 This one is killer! I loved it!

GYM/HOME Cross-training HIIT

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