Name: Playbook - Aubrie Edgington - Killer Full Body AMRAP
Uploaded: 2024-05-07T19:02:23.823Z
Duration: 45 min
Description: Killer Full Body AMRAP

Perfect mid week workout 🏋️‍♀️

Carlee

Ashly

This one was deceptively rough. Lol. Loved it!

Amber

Holy I’m a sweaty mess right now! That was a killer workout 🔥

Kristie

Kailey

Jane

Love the full body workouts! I usually try to double up on workouts, but when it’s full body day I can’t🥵 the best full body workout ever!!

Brooke

Love it!!!! Wish it was longer, took 35 minutes. I’ll finish with LISS, but another round would be killer!!!!

Nikki

Wednesday & Thursday workouts had duplicate exercises (walk out push up, thrusters and jump rope)…would prefer to have different ones in back to back days. 😉

Laura

I love these workouts so much!!! It would be very helpful if you could put the weight that you are using in the videos for a reference!

Lexie Smoot

Ass kicker!!! Entire body is shaking 👏🏼👏🏼

Ashley

Set your timer for 10 minutes! Get through as many rounds as possibly!! PUSH YOURSELF! Try to get through 3-4 rounds!

Jump Rope

Walk Out Push Up Jump

Thruster

Switch Kick Plack

AMRAP 1

Bicep Curl to Overhead Press

Seated Toe Kicks

Handstand Alt Shoulder Taps

High Knees

AMRAP 2

If you don’t have a plate to push, you can do a bear crawl

Plate Push

Alt Single Arm DB Swing

Sit Up Reach

Wall Sprint

AMRAP 3

Killer Full Body AMRAP

Wish I knew the trick to doing those rolling to standing sit-ups 🤪
But a great full body workout!

Missy

That was a KILLER total body workout! 🥵 I’m coming off of the commit challenge and I love all of the other workouts this app has that I’ve done so far- I feel stronger everyday! 💪

Amanda

Deadly Full Body AMRAP

Kelle Townsend

Wow!!! Hurt so good. I feel amazing after that workout.

Ashley 

GYM & HOME Cross-training HIIT

Absolute killer but loved it! 💪🏼🥵

Harley

Nancy

GYM/HOME Cross-training HIIT

Perfect workout for when you’re short on time and have no equipment 🙌🏼

Alisha

Great fast workout to get the day started. 🙌

Kenzie

HIIT

Leah

Kicked my booty!! Great workout after coming back from vacation😀

Stacy

HOME & GYM Cross-training HIIT

Eloïse LMC

Camie

Sweaty Full Body AMRAP

Jessica

THURSDAY - FULL BODY AMRAP 🥵

Great total body, I ended with extra calf raises and a cool down walk!

THURSDAY Full Body AMRAP

Sepanta

Had to cut the burpees down to 10 instead of 20! Very challenging workout for sure

Why are burpees so terrible and so wonderful all at the same time. 😂 This one is killer! I loved it!

Killer Full Body AMRAP

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