Name: Playbook - April Imholte - W3 / D6 Core & Cardio
Uploaded: 2021-01-18T11:46:41.024Z
Duration: 45 min
Description: W3 / D6 Core & Cardio

Ashley McCartney

Kristen carlblom

Kelsey

Perfect away from home workout with no equipment needed!  Loved it! 💜

Stephanie

I thought I knew what being super sweaty felt like. I was wrong. So, so wrong. Thanks for the killer workout!!

Nicole

Can never go wrong with abs and cardio! Amazing way to start the day!

Steph Golkowski

Finished the week strong with a good stretch at the end!

Aurora

Finished out the week strong with that one:)

- Place you elbows on the ground and your legs extended
- Make sure your spine is in a neutral position
- Engage your core and glutes through the movement

Plank holds

- Start in pushup position
- Bring one knee towards your elbow
- Repeat on the opposite side
- Increase speed as you feel comfortable

Mountain climbers

- Lay on the ground with your elbows on the floor
- Criss-cross your legs in the air
- Make sure your core is engaged through the movement

Scissor kicks

- Start in a push-up position
- Hop bringing your feet towards your hands
- Land in a squat position
- Hop returning to a push-up position

Squat thrusters

- Place your feet  and hands on the floor facing the ceiling
- Lift one hand off the ground and touch your opposite foot
- Repeat on the opposite side

Reverse table top toe taps

High knees

- Start with your feet in a wide stance and your toes pointing out
- Push your hips back and come down performing a squat
- As you come up bring one leg off the floor
- Bring you knee towards your elbow squeezing your oblique
- Repeat on the opposite side

Sumo oblique crunch

- Start with your feet in a wide stance and your toes pointed out
- Bring your body down and pause at parallel 
- Keep your spine in a neutral position and your core engaged
- Bring one leg off the ground 
- Repeat on opposite side

Sumo stomps

Core and cardio

W3 / D6 Core & Cardio

Samantha

Francina Stanc

W1 / D1 Legs

Ammie

W1 / D2 Back & Biceps

Karen

Laurel

W1 / D3 HIIT

Was it 15 per leg ? For the single leg workouts?

Linda

W1 / D4 Glutes & Hamstrings

I think I was led to the end of the exercise without finishing it. I hadn’t done the second round because I did the same exercise twice in one round, as prescribed.

Kelly

Annie

W1 / D6 Core & Cardio

Wowsers my heart rate was up and legs burning 🙌🏻

W2 / D1 Legs & Cardio

Candice King

Leigh Bigley

W2 / D2 Back & Arms

Burner - I love the quick but challenging ones. Loving your workouts thank you!

W2 / D3 HIIT

Gluts are on fire!  Wow!  Sweating!  20 reps is a lot!

W2 / D4 Glutes & Hams

W2 / D5 Shoulders & Chest

Jenny

Holly

W2 / D6 Core & Cardio

Legs are burning!  Those Bulgarian lunges....ouch!

W3 / D1 Legs & Cardio

Lupita Soto

W3 / D2 Back & Biceps

Couldn’t get my heart rate up with this :(

W3 / D3 HIIT

Love working those glutes and hamstrings!

My favorite workout!  Love working my gluts!

I did not want to do this today but as soon as I started I was so glad that I did! 💪

Barbara Mann Olds

W3 / D4 Glutes & Hams

Angela

W3 / D5 Shoulders & Chest

Heart rate went through the roof! ❤️❤️❤️

W4 / D1 Legs & Cardio

W4 / D2 Back & Arms

This one is showing 28 rounds as well 😨

W4 / D3 HIIT

I couldn’t be at booth builders so I did the next best thing 💪🏼 thanks girl!! Glutes on fire!

Cami Eckhoff

Another awesome booty workout!!! Your workouts are the BEST!!!! 💪🏼🍑🙌🏼

Kristin Lauren Schutz

W4 / D4 Glutes & Hams

Front raise with hold...ouch!  Shoulders are on fire!

Amber Tougas

W4 / D5 Shoulders & Chest

Amazing workout April! I am always so great full for all you do to help all of out!

Whoohoo—Keeping it moving and great challenge!

W3 / D6 Core & Cardio

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