April Imholte
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4 weeks program
4 weeks program
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Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
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About April Imholte
Online personal trainer
Hey Everyone! My name is April. I am a Mom of 4, a "retired" nurse turned full time stay at home Mom, turned Fitness Entrepreneur. I have always been passionate about health and fitness but it wasn't until after having my 3rd baby that I turned my life around and took control of my dreams and goals. From 2016-2018 I competed Nationally as a Figure Competitor and had the opportunity to write for TRAIN Mag as well as being featured in their Transformation Story. What has kept me the most busy recently, besides taking care of 4 kids (lol!) is running The Iron Shed Gym which I opened in 2019! It is a Women's only Gym in my home state of Minnesota. My mission and motivation is to Empower Women to Live Healthier Lives, One Generation at a time! I am SO glad YOU are here!!
Frequently asked questions
What are the goals of the program?
- Build core strength
- Improve posture
- Get lean and burn body fat
- Improve mental focus
How to get the best outcome of the program?
- Drink the daily recommendation of water and a dedicated nutrition regime
- Make sure you allow your muscles time to recover
Who are these workouts for (skill-level)?
- The workouts are designed for all levels, as any beginner, intermediate or advanced level athlete will benefit from this program
What do I need to participate in this program?
- All you need is dedication and a positive attitude
How to schedule the program into a week?
- You will workout 6 days and have one active rest day
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