Name: Playbook - April Imholte - W2 / D3 HIIT
Uploaded: 2021-04-06T01:51:38.476Z
Duration: 30 min
Description: W2 / D3 HIIT

Burner - I love the quick but challenging ones. Loving your workouts thank you!

Ashley McCartney

Kristen carlblom

Kelly

Do people actually complete 28 rounds? That was insane. I took 2 hours to complete 😭😭

So good and sweaty!  Had to modify the superman pushups to regular push ups!

Tough one. The spider man push up is the worst! But it’s challenging in a good way.

Leigh Bigley

Maddie

Meg Tangen

Another great workout! I could definitely feel the burn and my heart rate for an amazing workout too.

Kristina

6x’s thru with stop at 28.53/12lb DB
Modifications= 
*Elevated on Bench Spider Pushups
*Grounded Feet on Russian Twists
ALL AROUND KILLER! Thanks April!

Aurora

Struggled with this one, don’t know if it’s the weather or if it was just plain ole hard 😅 modified the spider mans push-up, rotated between kneeling push-ups and planking with being the knee forward.

Rachel

Kristin Lapp

Melissa

AMRAP: as many rounds as possible in 30 minutes with minimal rest between exercises

- Start holding the dumbbell with your palms facing you
- Press both dumbbells up
- As you press rotate the dumbbells until your palms are facing away from you
- Come down retuning to the initial position

Arnold press

- Start in a pushups position
- Your body should form a straight line from heels to head
- Tighten your core and begin bending your elbows, so they angle backward at 45-degrees 
- Pick up your right foot and draw your right knee up and out, so your right knee reaches your elbow
- Repeat on the opposite side

Spider man pushup

- Place you feet in a wide position with your toes pointing out
- Hold the dumbbell with your arms extended in front of you
- Transfer your upper body to one leg bending at the knee
- Keep your other leg extended
- Repeat on the opposite leg without bringing your body up

Wide sumo lunge squat

Squat thrusters

- Sit on the ground with your torso at 45 degrees and you legs in the air
- Hold a dumbbell
- Rotate your torso from one side to the other

Russian twists

- Start in a pushup position
- Hop and bring your feet out
- Hop and bring your feet in
- Keep your core engaged through the movement

In and out plank

Total body HIIT

W2 / D3 HIIT

Samantha

Francina Stanc

W1 / D1 Legs

Ammie

W1 / D2 Back & Biceps

Karen

Laurel

W1 / D3 HIIT

Was it 15 per leg ? For the single leg workouts?

Linda

W1 / D4 Glutes & Hamstrings

I think I was led to the end of the exercise without finishing it. I hadn’t done the second round because I did the same exercise twice in one round, as prescribed.

W2 / D3 HIIT

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