Follow my
workouts from your
home or gym

Follow my workouts
from your home or gym

More than 1,000 5-star reviews


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Programs (6)

Workouts (52)

W1 / D1 Legs
Guides (1)

One subscription.
Countless opportunities.

One subscription. Countless opportunities.

1500+ workouts
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New workouts
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About me

Fitness Coach & Uplifter of Women

ToningMomBootyCoachingHomeBikini BodyShred fat

Hey Everyone! My name is April. I am a Mom of 4, a "retired" nurse turned full time stay at home Mom, turned Fitness Entrepreneur. I have always been passionate about health and fitness but it wasn't until after having my 3rd baby that I turned my life around and took control of my dreams and goals. From 2016-2018 I competed Nationally as a Figure Competitor and had the opportunity to write for TRAIN Mag as well as being featured in their Transformation Story. What has kept me the most busy recently, besides taking care of 4 kids (lol!) is running The Iron Shed Gym which I opened in 2019! It is a Women's only Gym in my home state of Minnesota. My mission and motivation is to Empower Women to Live Healthier Lives, One Generation at a time! I am SO glad YOU are here!!


My Playbook Channel will provide you with the tools you need to look and feel your absolute best. We will focus primarily on resistance training with some cardio on the side to help you tone up, gain muscle and shred fat! What you do outside of the gym and in the kitchen is going to make the biggest impact on your results so I will be providing you with Nutrition/Macro Coaching here as well!

Training Requirements

My workouts require minimal equipment. Some of the exercises can be done with body weight. At a minimimum I would suggest a set of Dumbbells (light and heavy), a Resistance band with handles and a circular hip band. I recommend purchasing the cloth band for glute training from 4kor (www.4korfitness.com) Size Medium or Large works great for most people or you can purchase the set.


NASM Certified Personal Trainer NASM Certified Sports Nutritionist Registered Nurse National Figure Competitor Featured in TRAIN Magazine

What you get on Playbook