Name: Playbook - April Imholte - W3 / D2 Back & Biceps
Uploaded: 2021-01-18T11:48:03.705Z
Duration: 45 min
Description: W3 / D2 Back & Biceps

Ashley McCartney

Lupita Soto

Perfect!! Love the uplifting music to get my mind strong as well as my body!!

Barbara Mann Olds

Kristin Lauren Schutz

Aurora

Tammie

Carissa

Loved it!!! Love waking up in the morning and doing these workouts☀️🙌🔥

Alicia Bowers

- Start in a stagger stance, holding the band with a slight bend at the elbow
- Pull the band directly down
- Squeeze your back as you pull the band down
- Pause and return to the initial position

Lat push downs

- Hold the band your your palms facing down
- Pull the band towards you keeping your elbows up
- Squeeze your back as you pull

Wide pull downs (band)

- Start with a stagger stance 
- Place one hand on your knee and the other should be holding the dumbbell
- Pull the dumbbell up
- Squeeze your lat at the top and come down

Unilateral row

- Lean forward holding two dumbbells in your hands
- Your elbows should be bent
- Raise your arms
- Squeeze the back of you shoulder at the top of the movement
- Come down in a controlled movement

Rear delt flys

- Hold the dumbbells with your palms facing you
- Curl the dumbbells up
- Squeeze your biceps at the top
- Come down slowly

Hammer curls

- Lean forward slightly holding a dumbbell with your palm facing up
- Curl the dumbbell up squeezing your bicep at the top
- Return to the initial position

Unilateral curls

- Start with a staggered stance holding the band
- Pull towards your forehead
- Hold and squeeze the back of your shoulders

Face pulls

Back and bicep

W3 / D2 Back & Biceps

Samantha

Francina Stanc

W1 / D1 Legs

Ammie

W1 / D2 Back & Biceps

Karen

Laurel

W1 / D3 HIIT

Was it 15 per leg ? For the single leg workouts?

Linda

Kristen carlblom

W1 / D4 Glutes & Hamstrings

I think I was led to the end of the exercise without finishing it. I hadn’t done the second round because I did the same exercise twice in one round, as prescribed.

Kelly

Annie

W1 / D6 Core & Cardio

Wowsers my heart rate was up and legs burning 🙌🏻

W2 / D1 Legs & Cardio

Candice King

Leigh Bigley

W2 / D2 Back & Arms

Burner - I love the quick but challenging ones. Loving your workouts thank you!

W2 / D3 HIIT

Gluts are on fire!  Wow!  Sweating!  20 reps is a lot!

W2 / D4 Glutes & Hams

W2 / D5 Shoulders & Chest

Jenny

Holly

W2 / D6 Core & Cardio

Legs are burning!  Those Bulgarian lunges....ouch!

W3 / D1 Legs & Cardio

Couldn’t get my heart rate up with this :(

W3 / D3 HIIT

Love working those glutes and hamstrings!

My favorite workout!  Love working my gluts!

I did not want to do this today but as soon as I started I was so glad that I did! 💪

W3 / D4 Glutes & Hams

Angela

W3 / D5 Shoulders & Chest

Kelsey

W3 / D6 Core & Cardio

Heart rate went through the roof! ❤️❤️❤️

W4 / D1 Legs & Cardio

W4 / D2 Back & Arms

This one is showing 28 rounds as well 😨

W4 / D3 HIIT

I couldn’t be at booth builders so I did the next best thing 💪🏼 thanks girl!! Glutes on fire!

Cami Eckhoff

Another awesome booty workout!!! Your workouts are the BEST!!!! 💪🏼🍑🙌🏼

W4 / D4 Glutes & Hams

Front raise with hold...ouch!  Shoulders are on fire!

Amber Tougas

W4 / D5 Shoulders & Chest

Amazing workout April! I am always so great full for all you do to help all of out!

Whoohoo—Keeping it moving and great challenge!

W3 / D2 Back & Biceps

Community

More workouts from April Imholte