Name: Playbook - April Imholte - W3 / D1 Legs & Cardio
Uploaded: 2021-01-18T11:44:59.417Z
Duration: 30 min
Description: W3 / D1 Legs & Cardio

Ashley McCartney

Ammie

Legs are burning!  Those Bulgarian lunges....ouch!

Kristen carlblom

Legs and butt will remember this tomorrow, and that’s awesome!!!! Thank you, April!

Kelly

Wow.  I looked at the exercises and said this won't be too bad, got through 1st round and my legs said otherwise!  Great leg and cardio workout!

You’re so uplifting and encouraging during workouts. Thank you!

Holly

Kristina

Nicole

Connie

Aurora

I love this April! This app is amazing and your Facebook group! 💕💕💕💕💕

Amber Tougas

What a great workout April! My legs are on fire 🔥

Hope Adams

Tammie

Kyndra McDougall

Great leg day:) I find using my Seconds Pro app is a little easier than following this app though...because I cant figure out know how to make the timer on this app continuous, without me having to push the timer each time to start. Is there a way for continuous timing i this app?

- Start with a wide stance and your toes pointing out
- Hold the top of the dumbbell, keeping your arms extended 
- Come down by pushing your hips back, bending at the knee
- Come down until the dumbbell touches the floor
- Push through your heels to come up

Sumo squat

- Start with your feet shoulder width apart
- Push your hips back and come down bending at the knee
- As you come up raise one leg of the floor
- Bring your knee to your elbow 
- Repeat on opposite aide

Squat knee to eobow

- Place the band just above your knee
- Raise your leg laterally 
- Hold for one second and come down

Fire hydrants

- Place your feet shoulder width apart 
- Come down pushing your hips back
- Soon as you break parallel explode up
- Land softly

Banded jump squats

- Start with a shoulder with stance holding the dumbbells by your sides
- Step side ways
- Bring your body down bending one knee, keeping your other leg extended 
- Come up and step back to the initial position

Side lunge

- Place your back foot on a bench behind you
- Bring your back knee down
- Push through your front foot to come up
- Engage your glutes as you come up

Bulgarian split squat

Side lunge one leg hop

Legs and cardio

W3 / D1 Legs & Cardio

Samantha

Francina Stanc

W1 / D1 Legs

W1 / D2 Back & Biceps

Karen

Laurel

W1 / D3 HIIT

Was it 15 per leg ? For the single leg workouts?

Linda

W1 / D4 Glutes & Hamstrings

I think I was led to the end of the exercise without finishing it. I hadn’t done the second round because I did the same exercise twice in one round, as prescribed.

W3 / D1 Legs & Cardio

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