Name: Playbook - April Imholte - W3 / D3 HIIT
Uploaded: 2021-01-18T11:47:25.435Z
Duration: 45 min
Description: W3 / D3 HIIT

Ashley McCartney

Couldn’t get my heart rate up with this :(

Kelly

Kristen carlblom

Nothing like shoulder taps, burpees and pop squats in the same workout!

Leigh Bigley

Barbara Mann Olds

Whitney

Lindsey Spicer Cooksey

Some swear word were required to complete this one 😅

Rachel

Tammie

I loved the mix of strength training and cardio! It made the workout go by so fast! ❤️

Heather

That was KILLER! Holy smokes that definitely had my heart rate going!

Steph Golkowski

Kristin Lapp

- Start with your feet at a shoulder width position
- Raise the dumbbell laterally until you reach shoulder height
- Return to the initial position
- Curl the dumbbells squeezing your bicep at the top
- Press the dumbbells over your head

Lat curl press

- Start in a pushup position
- Bring your hand off the floor and touch your opposite shoulder
- Keep your core engaged through the movement

Shoulder taps

UH rows with tricep

- Stand with your feet shoulder-width apart
- Place your hands on the floor in front of you
- Kick your feet back so that you are in the plank position
- Drop all the way down to the floor
- Press up with your arms and jump your feet forward

Full burpee

- Place your feet at hip width position
- Hold the dumbbells in front of you
- Push your hips back and come down with your arms extended
- As you come up rotate the dumbbells slightly
- Pull the dumbbells up until the reach your chin
- Your elbows shoulder be flared out

Squat upright row

- Start with your feet together and above above your knees
- Hop and land in a wide stance
- Push your hips back and bring your body down immediately 
- Soon as you reach the bottom of the squat hop and land in the initial position

Pop squats

- Press the dumbbell above you
- With your arm extended above you
- Step backward bringing your knee towards the ground
- Bring your leg up engaging your glute and step forward
- Repeat on the opposite side

Overhead lunge press

Total body hiit

W3 / D3 HIIT

Samantha

Francina Stanc

W1 / D1 Legs

Ammie

W1 / D2 Back & Biceps

Karen

Laurel

W1 / D3 HIIT

Was it 15 per leg ? For the single leg workouts?

Linda

W1 / D4 Glutes & Hamstrings

I think I was led to the end of the exercise without finishing it. I hadn’t done the second round because I did the same exercise twice in one round, as prescribed.

Annie

W1 / D6 Core & Cardio

Wowsers my heart rate was up and legs burning 🙌🏻

W2 / D1 Legs & Cardio

Candice King

W2 / D2 Back & Arms

Burner - I love the quick but challenging ones. Loving your workouts thank you!

W2 / D3 HIIT

Gluts are on fire!  Wow!  Sweating!  20 reps is a lot!

W2 / D4 Glutes & Hams

W2 / D5 Shoulders & Chest

Jenny

Holly

W2 / D6 Core & Cardio

Legs are burning!  Those Bulgarian lunges....ouch!

W3 / D1 Legs & Cardio

Lupita Soto

W3 / D2 Back & Biceps

Love working those glutes and hamstrings!

My favorite workout!  Love working my gluts!

I did not want to do this today but as soon as I started I was so glad that I did! 💪

W3 / D4 Glutes & Hams

Angela

W3 / D5 Shoulders & Chest

Kelsey

W3 / D6 Core & Cardio

Heart rate went through the roof! ❤️❤️❤️

W4 / D1 Legs & Cardio

W4 / D2 Back & Arms

This one is showing 28 rounds as well 😨

W4 / D3 HIIT

I couldn’t be at booth builders so I did the next best thing 💪🏼 thanks girl!! Glutes on fire!

Cami Eckhoff

Another awesome booty workout!!! Your workouts are the BEST!!!! 💪🏼🍑🙌🏼

Kristin Lauren Schutz

W4 / D4 Glutes & Hams

Front raise with hold...ouch!  Shoulders are on fire!

Amber Tougas

W4 / D5 Shoulders & Chest

Amazing workout April! I am always so great full for all you do to help all of out!

Whoohoo—Keeping it moving and great challenge!

W3 / D3 HIIT

Community

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