Name: Playbook - April Imholte - W2 / D2 Back & Arms
Uploaded: 2021-01-18T11:44:51.899Z
Duration: 45 min
Description: W2 / D2 Back & Arms

Laurel

Candice King

Leigh Bigley

Jodi

Aurora

Carissa

Those tricep curls were killer! Thanks April!

Steph Golkowski

Love being able to do a variety of exercise at home!

Connie

Another great workout perfectly put together! I absolutely loved the Christian Inspirational music in the background! 💖

Shelley Windels

Show options using weights, i wasn't able to use the bands and those heights because I didn't have anything to put the band around.

Another amazing workout!! Thank you April!!!! I always finish your workouts feeling stronger and even more motivated to reach my goals! 💪🏼🏋️‍♀️

Kristin Lauren Schutz

Meg Tangen

Heather

Dani Leach

Arms are shaking , thanks for the great arm, back burn 🔥✅💪🏼

Tammie

Quick upper body workout. It would be awesome if you started each workout with a warmup however.

Missy

Great upper body burn!!! Thanks April loved starting my day out with this 🙌♥️

Alicia Bowers

Great back and arms work!  I’m burning & I love it!

Holly

- Start with your feet shoulder with apart
- Hold the dumbbells with a slight bend at your elbow engaging your bicep
- Curl up, squeeze at the top and come down

Angled bicep curl

- Lean forward from the hip, keep your knees slightly bent 
- Make sure your back is in neutral position
- Bring you elbows up 
- Extend your arm squeezing your tricep at the top 
- Come down slowly

Bent over tricep extension

- Sit on a medicine ball or chair
- Hold the band with your palms facing each other
- Pull the band towards you keeping your elbows close to your body
- Squeeze your back and return to the initial position

Seated rows

- Start with your knees on the floor
- Hold both handles of the band with one hand
- Pull the band towards you keeping you elbow close to your body
- Squeeze your back and return to the initial position

Unilateral pulldown

Tricep dips

- Start with a staggered stance holding the band
- Pull towards your forehead
- Hold and squeeze the back of your shoulders

Face pulls

Back and arms

W2 / D2 Back & Arms

Ashley McCartney

Samantha

Francina Stanc

W1 / D1 Legs

Ammie

W1 / D2 Back & Biceps

Karen

W1 / D3 HIIT

Was it 15 per leg ? For the single leg workouts?

Linda

Kristen carlblom

W1 / D4 Glutes & Hamstrings

I think I was led to the end of the exercise without finishing it. I hadn’t done the second round because I did the same exercise twice in one round, as prescribed.

W2 / D2 Back & Arms

Community

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