Name: Playbook - Amy Jo - W4 / D2 chest, shoulders, + triceps
Uploaded: 2024-05-01T17:29:02.018Z
Duration: 45 min
Description: W4 / D2 chest, shoulders, + triceps

Megan Gonyea

Brittany Mills

WORKOUT TIPS:👇🏼
-make sure that you are warming up before you are beginning your workouts. a 5-10 minute walk + dynamic stretching to get blood flowing / your body ready to move. 
-pick a weight that is challenging for you, if the last 2-3 reps are super easy, you should be grabbing a heavier weight. 💪🏼

all the links + codes ↴

💧HYDROJUG: https://www.thehydrojug.com?aff=5953&utm_campaign=ATH&utm_source=affiliatly&utm_medium=amyy_vsg&utm_term=5953 code: AMY

🐰BUFFBUNNY COLLECTION: https://buffbunny.com/amy code: AMY

⚡️BOWMAR NUTRITION: https://bowmarnutrition.com/?rfsn=4415877.c23eccd code: AMY

🌸VOORAY: https://glnk.io/8769/amyjofit code: AMY

this exercise can be done with a bench, chair, smith machine, etc! The lower the bar / platform the more challenging the movement will be.

Incline Push up

Dumbbell Chest Press

Dumbbell Shoulder Press

- Raise your arm keeping a slight bend at the elbow 
- Raise until you reach shoulder height 
- Lower with a slow controlled motion

Dumbbell lateral raises

Barbell / ez bar upright row

Superset 1

Cable Tricep Extensions

W4 / D2 chest, shoulders, + triceps

Carol Merrill

Forgot how good this one burns!!Sitting down tomorrow is gonna be hard 🫠

Jayla

Holy crap! I’ve been dying for a workout like that! Whew! Ya girl is sweating!!!!

Shaye Jennings

W1 / D1 glutes + hamstrings

I was sore leaving the gym. Love that I didn’t have to think much about my workout plan it was all ready for me 🫶🏻

Kirsten

Taya Guyette

W1 / D2 chest, shoulders, + triceps

Love back days and you seem to make it even better 🥺

Jenn W.

W1 / D3 back + biceps

Such a good workout! I can feel it already! Love that these give me direction in the gym and motivation.

Holly

Ashleigh

W1 / D4 quads + calves

This workout killed me again this week! Such a good one!

Challenging in some areas but good. Added squats and bike ride to the workout.

Danni

W2 / D1 glutes + hamstrings

Definitely feeling more confident in the gym having direction and goals every week. Wonderful workout!

On struggle street today haha good workout tho 👌

I’m starting to have more control with the weights! Great workout😊

W2 / D2 chest, shoulders, + triceps

Great workout! Feeling it already 💪🏻

W2 / D3 back + biceps

I had sore jello legs for days after the first week so I’m afraid for this week haha Such a good workout!

Fantastic workout! I felt all the muscles this morning!

Ceilidh Leyan Miller

Shelby

W2 / D4 quads + calves

W3 / D1 glutes + hamstrings

Another good workout! Definitely pushing myself thanks to this program.

Emily

W3 / D2 chest, shoulders, + triceps

Loving these workouts and this guidance in the gym😊

Such an amazing workout!! I was able to increase my weights from last week!! Fantastic workout!

W3 / D3 back + biceps

Breaking a sweat these days🤣😊 I was actually able to complete the lunges for this workout💪🏼💪🏼💪🏼

Another solid leg day. 
Thanks Amyyy🫶🏻

W3 / D4 quads + calves

Humbled every time 😂😅 best work out app!! 🫶

Paige

W4 / D1 glutes + hamstrings

Great workout for a Saturday morning! I was also able to increase my weights today!!

W4 / D3 back + biceps

I feel like I’m getting stronger and stronger💪🏼 Feeling really good😊

W4 / D2 chest, shoulders, + triceps

Community

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