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Amy JoAmy Jo
/GYM: 4 weeks phase 1

W2 / D2 chest, shoulders, + triceps

4.6|45 min|5 comments
WORKOUT TIPS:👇🏼 -make sure that you are warming up before you are beginning your workouts. a 5-10 minute walk + dynamic stretching to get blood flowing / your body ready to move. -pick a weight that is challenging for you,... more


Community

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Holly 5mo ago
Definitely feeling more confident in the gym having direction and goals every week. Wonderful workout!
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Ashleigh 10mo ago
On struggle street today haha good workout tho 👌
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Brittany 1y ago
I’m starting to have more control with the weights! Great workout😊
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Shelby 1y ago
Definitely saw more progress this week! Heavier weight and easier to get my reps in! I love dissss🫶🏻
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Ceilidh 1y ago
What a workout!! Fantastic workout for a Sunday morning!!

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