Name: Playbook - Amy Jo - W1 / D2 chest, shoulders, + triceps
Uploaded: 2024-01-28T23:22:57.152Z
Duration: 45 min
Description: W1 / D2 chest, shoulders, + triceps

I was sore leaving the gym. Love that I didn’t have to think much about my workout plan it was all ready for me 🫶🏻

Megan Gonyea

Kirsten

Taya Guyette

First workout with Amy in the books and I LOVED IT! I feel great 💪🏼🔥

Lani

Ashleigh

Raquel

Abrianna

Mandy Jenes

Katie

Olivia

It was a great workout, I needed to switch things up and it was just what I needed. 🔥🔥

Kayla

Great workout!! Loving the program so far.

Jennifer

Is there anyway to input the weight amount (e.g. lbs)?

Ceilidh Leyan Miller

Another good workout! I love having the direction in the gym & the videos showing proper form.

Holly

This was the first workout I actually felt like i actually had a plan thanks to you!!!🙌🏻💗 KILLER workout😮‍💨💪🏼

Iris

Another workout done and loved this one and I hate chest and shoulders!! 😂💕

Jasmine

WORKOUT TIPS:👇🏼
-make sure that you are warming up before you are beginning your workouts. a 5-10 minute walk + dynamic stretching to get blood flowing / your body ready to move. 
-pick a weight that is challenging for you, if the last 2-3 reps are super easy, you should be grabbing a heavier weight. 💪🏼

all the links + codes ↴

💧HYDROJUG: https://www.thehydrojug.com?aff=5953&utm_campaign=ATH&utm_source=affiliatly&utm_medium=amyy_vsg&utm_term=5953 code: AMY

🐰BUFFBUNNY COLLECTION: https://buffbunny.com/amy code: AMY

⚡️BOWMAR NUTRITION: https://bowmarnutrition.com/?rfsn=4415877.c23eccd code: AMY

🌸VOORAY: https://glnk.io/8769/amyjofit code: AMY

this exercise can be done with a bench, chair, smith machine, etc! The lower the bar / platform the more challenging the movement will be.

Incline Push up

Dumbbell Chest Press

Dumbbell Shoulder Press

- Raise your arm keeping a slight bend at the elbow 
- Raise until you reach shoulder height 
- Lower with a slow controlled motion

Dumbbell lateral raises

Barbell / ez bar upright row

Superset 1

Cable Tricep Extensions

W1 / D2 chest, shoulders, + triceps

Forgot how good this one burns!!Sitting down tomorrow is gonna be hard 🫠

Jayla

Holy crap! I’ve been dying for a workout like that! Whew! Ya girl is sweating!!!!

Shaye Jennings

Such a good workout, feeling super motivated!! My legs are burning 🔥

Brittany

W1 / D1 glutes + hamstrings

Love back days and you seem to make it even better 🥺

Brittany Mills

Jenn W.

W1 / D3 back + biceps

Such a good workout! I can feel it already! Love that these give me direction in the gym and motivation.

W1 / D4 quads + calves

This workout killed me again this week! Such a good one!

Challenging in some areas but good. Added squats and bike ride to the workout.

Danni

W2 / D1 glutes + hamstrings

Definitely feeling more confident in the gym having direction and goals every week. Wonderful workout!

On struggle street today haha good workout tho 👌

I’m starting to have more control with the weights! Great workout😊

W2 / D2 chest, shoulders, + triceps

Great workout! Feeling it already 💪🏻

W2 / D3 back + biceps

I had sore jello legs for days after the first week so I’m afraid for this week haha Such a good workout!

W1 / D2 chest, shoulders, + triceps

Community

More workouts from Amy Jo