WORKOUT TIPS:👇🏼
-make sure that you are warming up before you are beginning your workouts. a 5-10 minute walk + dynamic stretching to get blood flowing / your body ready to move.
-pick a weight that is challenging for you,...more
Community
H
Holly • 4mo ago
I had sore jello legs for days after the first week so I’m afraid for this week haha Such a good workout!
C
Ceilidh • 1y ago
Fantastic workout! I felt all the muscles this morning!
Community