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Amy JoAmy Jo
/GYM: 4 weeks phase 1

W2 / D4 quads + calves

4.7|45 min|3 comments
WORKOUT TIPS:👇🏼 -make sure that you are warming up before you are beginning your workouts. a 5-10 minute walk + dynamic stretching to get blood flowing / your body ready to move. -pick a weight that is challenging for you,... more


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Holly 4mo ago
I had sore jello legs for days after the first week so I’m afraid for this week haha Such a good workout!
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Ceilidh 1y ago
Fantastic workout! I felt all the muscles this morning!
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Shelby 1y ago
Switched my days up but I LOVE this one.

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