WORKOUT TIPS:👇🏼
-make sure that you are warming up before you are beginning your workouts. a 5-10 minute walk + dynamic stretching to get blood flowing / your body ready to move.
-pick a weight that is challenging for you,...more
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Brittany • 1y ago
Loving these workouts and this guidance in the gym😊
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Ceilidh • 1y ago
Such an amazing workout!! I was able to increase my weights from last week!! Fantastic workout!
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