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Amy JoAmy Jo
/GYM: 4 weeks phase 1

W1 / D3 back + biceps

5.0|40 min|8 comments
Gym
Strength
Toning
Upper Body
Arms
Back
Lose Weight
All Levels
WORKOUT TIPS:👇🏼 -make sure that you are warming up before you are beginning your workouts. a 5-10 minute walk + dynamic stretching to get blood flowing / your body ready to move. -pick a weight that is challenging for you,... more


Community

M
Megan 8mo ago
Love back days and you seem to make it even better 🥺
B
Brittany 1y ago
My arms are jello right now🤣
J
Jenn 1y ago
🔥🔥🔥🔥
P
Paige 1y ago
Love love love!! 🏋️‍♀️🤍
K
Katie 1y ago
Loved this workout!! I will definitely be feelin it tomorrow 😅

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