WORKOUT TIPS:👇🏼
-make sure that you are warming up before you are beginning your workouts. a 5-10 minute walk + dynamic stretching to get blood flowing / your body ready to move.
-pick a weight that is challenging for you,...more
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Megan • 8mo ago
Love back days and you seem to make it even better 🥺
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Brittany • 1y ago
My arms are jello right now🤣
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Jenn • 1y ago
🔥🔥🔥🔥
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Paige • 1y ago
Love love love!! 🏋️♀️🤍
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Katie • 1y ago
Loved this workout!! I will definitely be feelin it tomorrow 😅
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