WORKOUT TIPS:👇🏼
-make sure that you are warming up before you are beginning your workouts. a 5-10 minute walk + dynamic stretching to get blood flowing / your body ready to move.
-pick a weight that is challenging for you,...more
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H
Holly • 4mo ago
Great workout! Feeling it already 💪🏻
A
Ashleigh • 10mo ago
🔥🔥
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Jenn • 1y ago
♥️🏋♀️🔥
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Lindsay • 1y ago
That workout was a beast! I tried to lift as heavy as I could today and actually surprised myself with how heavy I could go!
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