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Amy JoAmy Jo
/GYM: 4 weeks phase 1

W2 / D3 back + biceps

4.7|40 min|4 comments
WORKOUT TIPS:👇🏼 -make sure that you are warming up before you are beginning your workouts. a 5-10 minute walk + dynamic stretching to get blood flowing / your body ready to move. -pick a weight that is challenging for you,... more


Community

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Holly 4mo ago
Great workout! Feeling it already 💪🏻
A
Ashleigh 10mo ago
🔥🔥
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Jenn 1y ago
♥️🏋‍♀️🔥
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Lindsay 1y ago
That workout was a beast! I tried to lift as heavy as I could today and actually surprised myself with how heavy I could go!

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