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Amy JoAmy Jo
/GYM: 4 weeks phase 1

GYM: 4 weeks phase 1

Lean Muscle with Amy Jo

This program is progressive overload focused which means you will follow the same exact workouts for 4 weeks at a time before moving onto the next phase.This will allow you to apply progressive overload and improve each week!... more

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Sessions (16)

4.86/5
3
45 min
+11 sessions more

Details

Category
Weight Lifting
Duration
4 weeks, 4 days/week,
Level
All Levels
Location
Gym
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

C
Carol 18d ago
Great workout!! Legs are on fire!!
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Holly 6mo ago
Another good workout! Definitely pushing myself thanks to this program.
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Holly 6mo ago
I had sore jello legs for days after the first week so I’m afraid for this week haha Such a good workout!
H
Holly 6mo ago
Great workout! Feeling it already 💪🏻
J
Jayla 6mo ago
Forgot how good this one burns!!Sitting down tomorrow is gonna be hard 🫠
H
Holly 7mo ago
Definitely feeling more confident in the gym having direction and goals every week. Wonderful workout!