WORKOUT TIPS:👇🏼
-make sure that you are warming up before you are beginning your workouts. a 5-10 minute walk + dynamic stretching to get blood flowing / your body ready to move.
-pick a weight that is challenging for you,...more
Community
P
Paige • 1y ago
Humbled every time 😂😅 best work out app!! 🫶
B
Brittany • 1y ago
Great sweaty workout🤣🤣🤣
S
Shelby • 1y ago
Solid leg day!
C
Ceilidh • 1y ago
Fantastic workout for a Monday morning!! Increased some of the weights too!
Community