WORKOUT TIPS:👇🏼
-make sure that you are warming up before you are beginning your workouts. a 5-10 minute walk + dynamic stretching to get blood flowing / your body ready to move.
-pick a weight that is challenging for you,...more
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Holly • 6mo ago
This workout killed me again this week! Such a good one!
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Danni • 9mo ago
Challenging in some areas but good. Added squats and bike ride to the workout.
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Jenn • 1y ago
♥️♥️♥️
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Jayla • 1y ago
Another week of this workout humbling me in the best way 😵💫🤪
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