WORKOUT TIPS:👇🏼
-make sure that you are warming up before you are beginning your workouts. a 5-10 minute walk + dynamic stretching to get blood flowing / your body ready to move.
-pick a weight that is challenging for you,...more
Community
B
Brittany • 1y ago
I feel like I’m getting stronger and stronger💪🏼 Feeling really good😊
J
Jenn • 1y ago
🔥🔥🔥
S
Shelby • 1y ago
Killed this.
C
Ceilidh • 1y ago
OMG that was a fantastic workout!!
L
Lindsay • 1y ago
I went hard today and my legs are noodles! Love leg day!
Community