Name: Playbook - Amanda Amaral - WEEK 4 - DAY 20: HiiT
Uploaded: 2021-01-18T11:46:15.795Z
Duration: 20 min
Description: WEEK 4 - DAY 20: HiiT

Hey Amanda. Thank you for the workouts. My participation was very irregular but I did complete this regime. Take care.

Wendy Lueder

Veronica Mclean

Deborah

Aysha

A big burn in just 20 minute Hiit workout. Your bodyweight is all you’ll need for a killer session🔥

• 5 exercises | 30 seconds on, 30 seconds rest

• You’ll have the timer on the screen (top right) so you will know when you rest time is done.

•Make sure to tag me on your social posts @amanda_afit and use my hashtag #aabodyfit so I can respost on my page 🤗

• Feel free to message me if you have any questions (201) 331-9785

30s on, and then take 30s rest before switching for the next move ( it’s a circuit) performed 3 times. 

You can use the timer on the top right ↗️

Don't allow your hips to drop toward the ground. You focus on forming a straight line from your heels to your shoulders when in the push-up position

Half burpee

As you kick through, Drive the leg up as high as you can and use a wall for support and balance if you need

Reverse lunge with front kick

Don’t take a super wide stance or it’ll feel impossible to generate enough. Swap each round

Side lunge with knee drive

It is similar to a jump squat, but alternates between a narrow and wide stance with each jump.

Pop squat

•Keeping arms straight, crunch up until fingertips touch toes of elevated foot
• Lower with control
•Keep core tight and maintain good posture throughout exercise. Keep back flat and head in neutral position. Avoid using body for momentum

Single-Leg Toe Touches

Hiit Circuit

WEEK 4 - DAY 20: HiiT

Mario Vila

First day back at it after three babies and a few years of no exercising. Day one of the at-home grind kicked my butt ... looking forward to tomorrow!

Kerry

WEEK 1 - DAY 1 : Lower body

Ezra

WEEK 1 - DAY 2 : UpperBody

Olesea

Maryam

WEEK 1 - DAY 3 : ABS

These exercises are amazing.  Thank you 😊

WEEK 1 - DAY 4 : leg (glute focused)

Michelle

It was hard but I'm proud that I did it! Thank you 🤗

WEEK 1 - DAY 5 : Hiit

These exercises make my days. Thanks, you are the best 💪🔥👍

Moza

WEEK 2 - DAY 6: Lower body

🍝💪🏻 (spaghetti arms) = 🤩😎🤗

Lindsey

WEEK 2 - DAY 7: upperbody

Nakyta

WEEK 2 - DAY 8: Leg / Glute focused

It was hard, but great! It’s burning 😓

WEEK 2 - DAY 9: ABS

Great! Thanks for helping me getting back to practice

WEEK 2 - DAY 10: Hiit

WEEK 3 - DAY 11: Lower body

Ilonabuhler

WEEK 3 - DAY 12: upper body

WEEK 3 - DAY 13: Leg (Glute focused)

Had to go help with my brand new granddaughter. Trying to get back at it now. Thanks for the workouts.

WEEK 4 - DAY 20: HiiT

Community

More workouts from Amanda Amaral